Adults-Seniors
Instructor: Sheena

Reconnect with your body through gentle, intentional movement designed to improve balance, flexibility, strength, and overall well-being. Mindful Movement combines breathing, stretching, and easy-to-follow exercises that promote relaxation, body awareness, and healthy mobility. Suitable for all fitness levels, this welcoming class encourages participants to move at their own pace while reducing stress, increasing confidence, and supporting everyday movement. Leave each class feeling refreshed, centered, and energized.