Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
1 event,
Dancing Work Out
Dancing Work Out
For adults and seniors. Instructor: Claire Porter Welcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment […]
5 events,
Tiny Twirlers
Tiny Twirlers
Ages 2- 7 Instructor: Allie Tiny Twirlers with Allie offers dance classes for ages 2–7, building coordination, creativity, and confidence in a fun, nurturing space.
Beginner Ballet
Beginner Ballet
Ages 8-18 Studio B (downstairs) Instructor: Silinea Step into the timeless art of ballet with Silinea’s warm and encouraging guidance. This class introduces the fundamentals of ballet technique, including proper posture, basic positions, simple barre exercises, and graceful movement across the floor. Students will build strength, flexibility, coordination, and musicality while developing confidence and discipline. […]
Moving Experience dance class (MEDC)
Moving Experience dance class (MEDC)
Instructors: Allie & Silinea Teens & Adults with disabilities In person and ZOOM Welcome to our Moving Experience dance class (MEDC), specifically designed for adults with disabilities. This class offers a safe and inclusive space where individuals of all abilities can explore the joy of movement, express themselves creatively, and experience the transformative power of […]
Youth Hip Hop & Step
Youth Hip Hop & Step
Ages 8-18 With Sasha Studion B (downstairs) Get moving with high-energy classes that blend the latest hip hop moves with the powerful rhythms of step! Dancers will build strength, coordination, and confidence while learning dynamic choreography that celebrates creativity and teamwork. This class encourages self-expression, musicality, and discipline in a fun and supportive environment. Perfect […]
Ballet Basics for Every Body
Ballet Basics for Every Body
Instructor: Silinea Teens & Adults Step into the grace of ballet! Join our Ballet Basics for Every Body class, perfect for teens and adults new to dance. We’ll cover proper posture, fundamental barre work, and basic center steps. Start your journey today—absolutely no experience needed!
1 event,
Dancing Work Out
Dancing Work Out
For adults and seniors. Instructor: Claire Porter Welcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment […]
4 events,
Tai Chi
Tai Chi
Instructor: Barry Adults-Seniors Tai Chi is a mind-body practice that combines non contact martial arts and meditation to improve physical and mental health. Done slowly with attention to breath and posture can help improve balance, focus, core strength and overall health.
Creative African Dance
Creative African Dance
Instructor: Yahaya Ages 4-12 Kids will move, groove, and celebrate culture in this joyful Creative African Dance class! Using traditional African rhythms and movements, children explore storytelling through dance while building coordination, confidence, and a sense of community. This high-energy class encourages creativity and self-expression, all while developing rhythm, strength, and teamwork. Perfect for kids […]
Afro-Modern Company
Afro-Modern Company
Instructors: Yahaya & Allie Ages: 12-21 Jr. Members Ages: 8- 11 African: 5:30-6:20pm Modern: 6:30-7:20pm Afro-Modern Dance Company is CMDE’s youth company. This high-energy performance group is open to Teen and Young adult dancers with some dance or drumming experience and a strong desire to learn African dance and perform. Afro Modern THURSDAYS, 5:30PM Instructor: […]
Hip Hop
Hip Hop
Instructor: Sasha Adults Welcome to our Hip Hop & Step Dance class with Sasha Thompson! Get ready to groove, pop, and lock as you dive into the energetic and dynamic world of the dance. This class is all about self-expression, creativity, and embracing the vibrant culture of this style. In this class, participants will learn […]
1 event,
Dancing Work Out
Dancing Work Out
For adults and seniors. Instructor: Claire Porter Welcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment […]
3 events,
Dance Fusion Lab
Dance Fusion Lab
Instructor: Lateefah Teens – Adults Any skill levels In person and on zoom The dance fusion lab class is basic technique meets creative dance combinations that fuses Modern, Jazz, and a touch of sass!
MEDC Moving Modern
MEDC Moving Modern
Instructor: Allie Brown In Person and zoom. Beginner, Adults. Fall in love with Modern Dance! This class is especially beginner friendly, breaking down the fundamentals of Modern Dance in a fun and inclusive way! No previous dance experience required!
Modern Dance
Modern Dance
Instructor: Elissa Adults - Seniors Join us for an invigorating and expressive journey into the world of modern dance! This class is designed for adults of all levels, from beginners eager to explore new movements to experienced dancers looking to refine their skills.
2 events,
Multi-Generational African Dance
Multi-Generational African Dance
Instructor: Yahaya All Ages* In person & Zoom Celebrate movement, music, and community in this joyful African Dance class designed for all ages! Families and individuals of every generation are invited to dance together, learning traditional African steps, rhythms, and cultural stories. This upbeat class builds strength, coordination, and confidence while fostering connection between participants. […]
African Drumming
African Drumming
Instructor: Yahaya In person & Zoom Experience the power and rhythm of traditional African drumming in this energizing 30-minute class with master drummer Yahaya. Learn foundational techniques, polyrhythms, and cultural rhythms while building coordination, focus, and musical connection. Open to all levels, this class offers a dynamic and uplifting way to engage with African music, […]
1 event,
Dancing Work Out
Dancing Work Out
For adults and seniors. Instructor: Claire Porter Welcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment […]
6 events,
Strive
Strive
Moving Experience for Adults with Disabilities Instructors: Silinea and Allie In person and ZOOM Welcome to our Moving Experience dance class, specifically designed for adults with disabilities. This class offers a safe and inclusive space where individuals of all abilities can explore the joy of movement, express themselves creatively, and experience the transformative power of […]
Tiny Twirlers
Tiny Twirlers
Ages 2- 7 Instructor: Allie Tiny Twirlers with Allie offers dance classes for ages 2–7, building coordination, creativity, and confidence in a fun, nurturing space.
Beginner Ballet
Beginner Ballet
Ages 8-18 Studio B (downstairs) Instructor: Silinea Step into the timeless art of ballet with Silinea’s warm and encouraging guidance. This class introduces the fundamentals of ballet technique, including proper posture, basic positions, simple barre exercises, and graceful movement across the floor. Students will build strength, flexibility, coordination, and musicality while developing confidence and discipline. […]
Moving Experience dance class (MEDC)
Moving Experience dance class (MEDC)
Instructors: Allie & Silinea Teens & Adults with disabilities In person and ZOOM Welcome to our Moving Experience dance class (MEDC), specifically designed for adults with disabilities. This class offers a safe and inclusive space where individuals of all abilities can explore the joy of movement, express themselves creatively, and experience the transformative power of […]
Youth Hip Hop & Step
Youth Hip Hop & Step
Ages 8-18 With Sasha Studion B (downstairs) Get moving with high-energy classes that blend the latest hip hop moves with the powerful rhythms of step! Dancers will build strength, coordination, and confidence while learning dynamic choreography that celebrates creativity and teamwork. This class encourages self-expression, musicality, and discipline in a fun and supportive environment. Perfect […]
Ballet Basics for Every Body
Ballet Basics for Every Body
Instructor: Silinea Teens & Adults Step into the grace of ballet! Join our Ballet Basics for Every Body class, perfect for teens and adults new to dance. We’ll cover proper posture, fundamental barre work, and basic center steps. Start your journey today—absolutely no experience needed!
2 events,
Dancing Work Out
Dancing Work Out
For adults and seniors. Instructor: Claire Porter Welcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment […]
Yoga and Pilates Flow with Lateefah
Yoga and Pilates Flow with Lateefah
Instructor: Lateefah Adults all levels In person or on Zoom Find balance, strength, and flexibility in this energizing Yoga & Pilates Fusion class. Designed for all levels, this class combines the mindful breathing and stretching of yoga with the core-strengthening and alignment-focused exercises of Pilates. You’ll improve posture, build stability, and leave feeling centered and […]
4 events,
Tai Chi
Tai Chi
Instructor: Barry Adults-Seniors Tai Chi is a mind-body practice that combines non contact martial arts and meditation to improve physical and mental health. Done slowly with attention to breath and posture can help improve balance, focus, core strength and overall health.
Creative African Dance
Creative African Dance
Instructor: Yahaya Ages 4-12 Kids will move, groove, and celebrate culture in this joyful Creative African Dance class! Using traditional African rhythms and movements, children explore storytelling through dance while building coordination, confidence, and a sense of community. This high-energy class encourages creativity and self-expression, all while developing rhythm, strength, and teamwork. Perfect for kids […]
Afro-Modern Company
Afro-Modern Company
Instructors: Yahaya & Allie Ages: 12-21 Jr. Members Ages: 8- 11 African: 5:30-6:20pm Modern: 6:30-7:20pm Afro-Modern Dance Company is CMDE’s youth company. This high-energy performance group is open to Teen and Young adult dancers with some dance or drumming experience and a strong desire to learn African dance and perform. Afro Modern THURSDAYS, 5:30PM Instructor: […]
Hip Hop
Hip Hop
Instructor: Sasha Adults Welcome to our Hip Hop & Step Dance class with Sasha Thompson! Get ready to groove, pop, and lock as you dive into the energetic and dynamic world of the dance. This class is all about self-expression, creativity, and embracing the vibrant culture of this style. In this class, participants will learn […]
1 event,
Dancing Work Out
Dancing Work Out
For adults and seniors. Instructor: Claire Porter Welcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment […]
3 events,
Dance Fusion Lab
Dance Fusion Lab
Instructor: Lateefah Teens – Adults Any skill levels In person and on zoom The dance fusion lab class is basic technique meets creative dance combinations that fuses Modern, Jazz, and a touch of sass!
MEDC Moving Modern
MEDC Moving Modern
Instructor: Allie Brown In Person and zoom. Beginner, Adults. Fall in love with Modern Dance! This class is especially beginner friendly, breaking down the fundamentals of Modern Dance in a fun and inclusive way! No previous dance experience required!
Modern Dance
Modern Dance
Instructor: Elissa Adults - Seniors Join us for an invigorating and expressive journey into the world of modern dance! This class is designed for adults of all levels, from beginners eager to explore new movements to experienced dancers looking to refine their skills.
2 events,
Multi-Generational African Dance
Multi-Generational African Dance
Instructor: Yahaya All Ages* In person & Zoom Celebrate movement, music, and community in this joyful African Dance class designed for all ages! Families and individuals of every generation are invited to dance together, learning traditional African steps, rhythms, and cultural stories. This upbeat class builds strength, coordination, and confidence while fostering connection between participants. […]
African Drumming
African Drumming
Instructor: Yahaya In person & Zoom Experience the power and rhythm of traditional African drumming in this energizing 30-minute class with master drummer Yahaya. Learn foundational techniques, polyrhythms, and cultural rhythms while building coordination, focus, and musical connection. Open to all levels, this class offers a dynamic and uplifting way to engage with African music, […]
1 event,
Dancing Work Out
Dancing Work Out
For adults and seniors. Instructor: Claire Porter Welcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment […]
5 events,
Tiny Twirlers
Tiny Twirlers
Ages 2- 7 Instructor: Allie Tiny Twirlers with Allie offers dance classes for ages 2–7, building coordination, creativity, and confidence in a fun, nurturing space.
Beginner Ballet
Beginner Ballet
Ages 8-18 Studio B (downstairs) Instructor: Silinea Step into the timeless art of ballet with Silinea’s warm and encouraging guidance. This class introduces the fundamentals of ballet technique, including proper […]
Moving Experience dance class (MEDC)
Moving Experience dance class (MEDC)
Instructors: Allie & Silinea Teens & Adults with disabilities In person and ZOOM Welcome to our Moving Experience dance class (MEDC), specifically designed for adults with disabilities. This class offers […]
Youth Hip Hop & Step
Youth Hip Hop & Step
Ages 8-18 With Sasha Studion B (downstairs) Get moving with high-energy classes that blend the latest hip hop moves with the powerful rhythms of step! Dancers will build strength, coordination, […]
Ballet Basics for Every Body
Ballet Basics for Every Body
Instructor: Silinea Teens & Adults Step into the grace of ballet! Join our Ballet Basics for Every Body class, perfect for teens and adults new to dance. We’ll cover proper […]
2 events,
Dancing Work Out
Dancing Work Out
For adults and seniors. Instructor: Claire Porter Welcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health […]
Yoga and Pilates Flow with Lateefah
Yoga and Pilates Flow with Lateefah
Instructor: Lateefah Adults all levels In person or on Zoom Find balance, strength, and flexibility in this energizing Yoga & Pilates Fusion class. Designed for all levels, this class combines […]
4 events,
Tai Chi
Tai Chi
Instructor: Barry Adults-Seniors Tai Chi is a mind-body practice that combines non contact martial arts and meditation to improve physical and mental health. Done slowly with attention to breath and posture can help improve balance, focus, core strength and overall health.
Creative African Dance
Creative African Dance
Instructor: Yahaya Ages 4-12 Kids will move, groove, and celebrate culture in this joyful Creative African Dance class! Using traditional African rhythms and movements, children explore storytelling through dance while building coordination, confidence, and a sense of community. This high-energy class encourages creativity and self-expression, all while developing rhythm, strength, and teamwork. Perfect for kids […]
Afro-Modern Company
Afro-Modern Company
Instructors: Yahaya & Allie Ages: 12-21 Jr. Members Ages: 8- 11 African: 5:30-6:20pm Modern: 6:30-7:20pm Afro-Modern Dance Company is CMDE’s youth company. This high-energy performance group is open to Teen and Young adult dancers with some dance or drumming experience and a strong desire to learn African dance and perform. Afro Modern THURSDAYS, 5:30PM Instructor: […]
Hip Hop
Hip Hop
Instructor: Sasha Adults Welcome to our Hip Hop & Step Dance class with Sasha Thompson! Get ready to groove, pop, and lock as you dive into the energetic and dynamic world of the dance. This class is all about self-expression, creativity, and embracing the vibrant culture of this style. In this class, participants will learn […]
1 event,
Dancing Work Out
Dancing Work Out
For adults and seniors. Instructor: Claire Porter Welcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment […]
3 events,
Dance Fusion Lab
Dance Fusion Lab
Instructor: Lateefah Teens – Adults Any skill levels In person and on zoom The dance fusion lab class is basic technique meets creative dance combinations that fuses Modern, Jazz, and a touch of sass!
MEDC Moving Modern
MEDC Moving Modern
Instructor: Allie Brown In Person and zoom. Beginner, Adults. Fall in love with Modern Dance! This class is especially beginner friendly, breaking down the fundamentals of Modern Dance in a fun and inclusive way! No previous dance experience required!
Modern Dance
Modern Dance
Instructor: Elissa Adults - Seniors Join us for an invigorating and expressive journey into the world of modern dance! This class is designed for adults of all levels, from beginners eager to explore new movements to experienced dancers looking to refine their skills.
2 events,
Multi-Generational African Dance
Multi-Generational African Dance
Instructor: Yahaya All Ages* In person & Zoom Celebrate movement, music, and community in this joyful African Dance class designed for all ages! Families and individuals of every generation are invited to dance together, learning traditional African steps, rhythms, and cultural stories. This upbeat class builds strength, coordination, and confidence while fostering connection between participants. […]
African Drumming
African Drumming
Instructor: Yahaya In person & Zoom Experience the power and rhythm of traditional African drumming in this energizing 30-minute class with master drummer Yahaya. Learn foundational techniques, polyrhythms, and cultural rhythms while building coordination, focus, and musical connection. Open to all levels, this class offers a dynamic and uplifting way to engage with African music, […]
1 event,
Dancing Work Out
Dancing Work Out
For adults and seniors. Instructor: Claire Porter Welcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment […]
6 events,
Strive
Strive
Moving Experience for Adults with Disabilities Instructors: Silinea and Allie In person and ZOOM Welcome to our Moving Experience dance class, specifically designed for adults with disabilities. This class offers a safe and inclusive space where individuals of all abilities can explore the joy of movement, express themselves creatively, and experience the transformative power of […]
Tiny Twirlers
Tiny Twirlers
Ages 2- 7 Instructor: Allie Tiny Twirlers with Allie offers dance classes for ages 2–7, building coordination, creativity, and confidence in a fun, nurturing space.
Beginner Ballet
Beginner Ballet
Ages 8-18 Studio B (downstairs) Instructor: Silinea Step into the timeless art of ballet with Silinea’s warm and encouraging guidance. This class introduces the fundamentals of ballet technique, including proper posture, basic positions, simple barre exercises, and graceful movement across the floor. Students will build strength, flexibility, coordination, and musicality while developing confidence and discipline. […]
Moving Experience dance class (MEDC)
Moving Experience dance class (MEDC)
Instructors: Allie & Silinea Teens & Adults with disabilities In person and ZOOM Welcome to our Moving Experience dance class (MEDC), specifically designed for adults with disabilities. This class offers a safe and inclusive space where individuals of all abilities can explore the joy of movement, express themselves creatively, and experience the transformative power of […]
Youth Hip Hop & Step
Youth Hip Hop & Step
Ages 8-18 With Sasha Studion B (downstairs) Get moving with high-energy classes that blend the latest hip hop moves with the powerful rhythms of step! Dancers will build strength, coordination, and confidence while learning dynamic choreography that celebrates creativity and teamwork. This class encourages self-expression, musicality, and discipline in a fun and supportive environment. Perfect […]
Ballet Basics for Every Body
Ballet Basics for Every Body
Instructor: Silinea Teens & Adults Step into the grace of ballet! Join our Ballet Basics for Every Body class, perfect for teens and adults new to dance. We’ll cover proper posture, fundamental barre work, and basic center steps. Start your journey today—absolutely no experience needed!
2 events,
Dancing Work Out
Dancing Work Out
For adults and seniors. Instructor: Claire Porter Welcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment […]
Yoga and Pilates Flow with Lateefah
Yoga and Pilates Flow with Lateefah
Instructor: Lateefah Adults all levels In person or on Zoom Find balance, strength, and flexibility in this energizing Yoga & Pilates Fusion class. Designed for all levels, this class combines the mindful breathing and stretching of yoga with the core-strengthening and alignment-focused exercises of Pilates. You’ll improve posture, build stability, and leave feeling centered and […]
4 events,
Tai Chi
Tai Chi
Instructor: Barry Adults-Seniors Tai Chi is a mind-body practice that combines non contact martial arts and meditation to improve physical and mental health. Done slowly with attention to breath and posture can help improve balance, focus, core strength and overall health.
Creative African Dance
Creative African Dance
Instructor: Yahaya Ages 4-12 Kids will move, groove, and celebrate culture in this joyful Creative African Dance class! Using traditional African rhythms and movements, children explore storytelling through dance while building coordination, confidence, and a sense of community. This high-energy class encourages creativity and self-expression, all while developing rhythm, strength, and teamwork. Perfect for kids […]
Afro-Modern Company
Afro-Modern Company
Instructors: Yahaya & Allie Ages: 12-21 Jr. Members Ages: 8- 11 African: 5:30-6:20pm Modern: 6:30-7:20pm Afro-Modern Dance Company is CMDE’s youth company. This high-energy performance group is open to Teen and Young adult dancers with some dance or drumming experience and a strong desire to learn African dance and perform. Afro Modern THURSDAYS, 5:30PM Instructor: […]
Hip Hop
Hip Hop
Instructor: Sasha Adults Welcome to our Hip Hop & Step Dance class with Sasha Thompson! Get ready to groove, pop, and lock as you dive into the energetic and dynamic world of the dance. This class is all about self-expression, creativity, and embracing the vibrant culture of this style. In this class, participants will learn […]
1 event,
Dancing Work Out
Dancing Work Out
For adults and seniors. Instructor: Claire Porter Welcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment […]
3 events,
Dance Fusion Lab
Dance Fusion Lab
Instructor: Lateefah Teens – Adults Any skill levels In person and on zoom The dance fusion lab class is basic technique meets creative dance combinations that fuses Modern, Jazz, and a touch of sass!
MEDC Moving Modern
MEDC Moving Modern
Instructor: Allie Brown In Person and zoom. Beginner, Adults. Fall in love with Modern Dance! This class is especially beginner friendly, breaking down the fundamentals of Modern Dance in a fun and inclusive way! No previous dance experience required!
Modern Dance
Modern Dance
Instructor: Elissa Adults - Seniors Join us for an invigorating and expressive journey into the world of modern dance! This class is designed for adults of all levels, from beginners eager to explore new movements to experienced dancers looking to refine their skills.
2 events,
Multi-Generational African Dance
Multi-Generational African Dance
Instructor: Yahaya All Ages* In person & Zoom Celebrate movement, music, and community in this joyful African Dance class designed for all ages! Families and individuals of every generation are invited to dance together, learning traditional African steps, rhythms, and cultural stories. This upbeat class builds strength, coordination, and confidence while fostering connection between participants. […]
African Drumming
African Drumming
Instructor: Yahaya In person & Zoom Experience the power and rhythm of traditional African drumming in this energizing 30-minute class with master drummer Yahaya. Learn foundational techniques, polyrhythms, and cultural rhythms while building coordination, focus, and musical connection. Open to all levels, this class offers a dynamic and uplifting way to engage with African music, […]
1 event,
Dancing Work Out
Dancing Work Out
For adults and seniors. Instructor: Claire Porter Welcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment […]
5 events,
Tiny Twirlers
Tiny Twirlers
Ages 2- 7 Instructor: Allie Tiny Twirlers with Allie offers dance classes for ages 2–7, building coordination, creativity, and confidence in a fun, nurturing space.
Beginner Ballet
Beginner Ballet
Ages 8-18 Studio B (downstairs) Instructor: Silinea Step into the timeless art of ballet with Silinea’s warm and encouraging guidance. This class introduces the fundamentals of ballet technique, including proper posture, basic positions, simple barre exercises, and graceful movement across the floor. Students will build strength, flexibility, coordination, and musicality while developing confidence and discipline. […]
Moving Experience dance class (MEDC)
Moving Experience dance class (MEDC)
Instructors: Allie & Silinea Teens & Adults with disabilities In person and ZOOM Welcome to our Moving Experience dance class (MEDC), specifically designed for adults with disabilities. This class offers a safe and inclusive space where individuals of all abilities can explore the joy of movement, express themselves creatively, and experience the transformative power of […]
Youth Hip Hop & Step
Youth Hip Hop & Step
Ages 8-18 With Sasha Studion B (downstairs) Get moving with high-energy classes that blend the latest hip hop moves with the powerful rhythms of step! Dancers will build strength, coordination, and confidence while learning dynamic choreography that celebrates creativity and teamwork. This class encourages self-expression, musicality, and discipline in a fun and supportive environment. Perfect […]
Ballet Basics for Every Body
Ballet Basics for Every Body
Instructor: Silinea Teens & Adults Step into the grace of ballet! Join our Ballet Basics for Every Body class, perfect for teens and adults new to dance. We’ll cover proper posture, fundamental barre work, and basic center steps. Start your journey today—absolutely no experience needed!
2 events,
Dancing Work Out
Dancing Work Out
For adults and seniors. Instructor: Claire Porter Welcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment […]
Yoga and Pilates Flow with Lateefah
Yoga and Pilates Flow with Lateefah
Instructor: Lateefah Adults all levels In person or on Zoom Find balance, strength, and flexibility in this energizing Yoga & Pilates Fusion class. Designed for all levels, this class combines the mindful breathing and stretching of yoga with the core-strengthening and alignment-focused exercises of Pilates. You’ll improve posture, build stability, and leave feeling centered and […]
4 events,
Tai Chi
Tai Chi
Instructor: Barry Adults-Seniors Tai Chi is a mind-body practice that combines non contact martial arts and meditation to improve physical and mental health. Done slowly with attention to breath and posture can help improve balance, focus, core strength and overall health.
Creative African Dance
Creative African Dance
Instructor: Yahaya Ages 4-12 Kids will move, groove, and celebrate culture in this joyful Creative African Dance class! Using traditional African rhythms and movements, children explore storytelling through dance while building coordination, confidence, and a sense of community. This high-energy class encourages creativity and self-expression, all while developing rhythm, strength, and teamwork. Perfect for kids […]
Afro-Modern Company
Afro-Modern Company
Instructors: Yahaya & Allie Ages: 12-21 Jr. Members Ages: 8- 11 African: 5:30-6:20pm Modern: 6:30-7:20pm Afro-Modern Dance Company is CMDE’s youth company. This high-energy performance group is open to Teen and Young adult dancers with some dance or drumming experience and a strong desire to learn African dance and perform. Afro Modern THURSDAYS, 5:30PM Instructor: […]
Hip Hop
Hip Hop
Instructor: Sasha Adults Welcome to our Hip Hop & Step Dance class with Sasha Thompson! Get ready to groove, pop, and lock as you dive into the energetic and dynamic world of the dance. This class is all about self-expression, creativity, and embracing the vibrant culture of this style. In this class, participants will learn […]
1 event,
Dancing Work Out
Dancing Work Out
For adults and seniors. Instructor: Claire Porter Welcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment […]
3 events,
Dance Fusion Lab
Dance Fusion Lab
Instructor: Lateefah Teens – Adults Any skill levels In person and on zoom The dance fusion lab class is basic technique meets creative dance combinations that fuses Modern, Jazz, and a touch of sass!
MEDC Moving Modern
MEDC Moving Modern
Instructor: Allie Brown In Person and zoom. Beginner, Adults. Fall in love with Modern Dance! This class is especially beginner friendly, breaking down the fundamentals of Modern Dance in a fun and inclusive way! No previous dance experience required!
Modern Dance
Modern Dance
Instructor: Elissa Adults - Seniors Join us for an invigorating and expressive journey into the world of modern dance! This class is designed for adults of all levels, from beginners eager to explore new movements to experienced dancers looking to refine their skills.
2 events,
Multi-Generational African Dance
Multi-Generational African Dance
Instructor: Yahaya All Ages* In person & Zoom Celebrate movement, music, and community in this joyful African Dance class designed for all ages! Families and individuals of every generation are invited to dance together, learning traditional African steps, rhythms, and cultural stories. This upbeat class builds strength, coordination, and confidence while fostering connection between participants. […]
African Drumming
African Drumming
Instructor: Yahaya In person & Zoom Experience the power and rhythm of traditional African drumming in this energizing 30-minute class with master drummer Yahaya. Learn foundational techniques, polyrhythms, and cultural rhythms while building coordination, focus, and musical connection. Open to all levels, this class offers a dynamic and uplifting way to engage with African music, […]
1 event,
Dancing Work Out
Dancing Work Out
For adults and seniors. Instructor: Claire Porter Welcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment […]
5 events,
Tiny Twirlers
Tiny Twirlers
Ages 2- 7 Instructor: Allie Tiny Twirlers with Allie offers dance classes for ages 2–7, building coordination, creativity, and confidence in a fun, nurturing space.
Beginner Ballet
Beginner Ballet
Ages 8-18 Studio B (downstairs) Instructor: Silinea Step into the timeless art of ballet with Silinea’s warm and encouraging guidance. This class introduces the fundamentals of ballet technique, including proper posture, basic positions, simple barre exercises, and graceful movement across the floor. Students will build strength, flexibility, coordination, and musicality while developing confidence and discipline. […]
Moving Experience dance class (MEDC)
Moving Experience dance class (MEDC)
Instructors: Allie & Silinea Teens & Adults with disabilities In person and ZOOM Welcome to our Moving Experience dance class (MEDC), specifically designed for adults with disabilities. This class offers a safe and inclusive space where individuals of all abilities can explore the joy of movement, express themselves creatively, and experience the transformative power of […]
Youth Hip Hop & Step
Youth Hip Hop & Step
Ages 8-18 With Sasha Studion B (downstairs) Get moving with high-energy classes that blend the latest hip hop moves with the powerful rhythms of step! Dancers will build strength, coordination, and confidence while learning dynamic choreography that celebrates creativity and teamwork. This class encourages self-expression, musicality, and discipline in a fun and supportive environment. Perfect […]
Ballet Basics for Every Body
Ballet Basics for Every Body
Instructor: Silinea Teens & Adults Step into the grace of ballet! Join our Ballet Basics for Every Body class, perfect for teens and adults new to dance. We’ll cover proper posture, fundamental barre work, and basic center steps. Start your journey today—absolutely no experience needed!
2 events,
Dancing Work Out
Dancing Work Out
For adults and seniors. Instructor: Claire Porter Welcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment […]
Yoga and Pilates Flow with Lateefah
Yoga and Pilates Flow with Lateefah
Instructor: Lateefah Adults all levels In person or on Zoom Find balance, strength, and flexibility in this energizing Yoga & Pilates Fusion class. Designed for all levels, this class combines the mindful breathing and stretching of yoga with the core-strengthening and alignment-focused exercises of Pilates. You’ll improve posture, build stability, and leave feeling centered and […]
4 events,
Tai Chi
Tai Chi
Instructor: Barry Adults-Seniors Tai Chi is a mind-body practice that combines non contact martial arts and meditation to improve physical and mental health. Done slowly with attention to breath and posture can help improve balance, focus, core strength and overall health.
Creative African Dance
Creative African Dance
Instructor: Yahaya Ages 4-12 Kids will move, groove, and celebrate culture in this joyful Creative African Dance class! Using traditional African rhythms and movements, children explore storytelling through dance while building coordination, confidence, and a sense of community. This high-energy class encourages creativity and self-expression, all while developing rhythm, strength, and teamwork. Perfect for kids […]
Afro-Modern Company
Afro-Modern Company
Instructors: Yahaya & Allie Ages: 12-21 Jr. Members Ages: 8- 11 African: 5:30-6:20pm Modern: 6:30-7:20pm Afro-Modern Dance Company is CMDE’s youth company. This high-energy performance group is open to Teen and Young adult dancers with some dance or drumming experience and a strong desire to learn African dance and perform. Afro Modern THURSDAYS, 5:30PM Instructor: […]
Hip Hop
Hip Hop
Instructor: Sasha Adults Welcome to our Hip Hop & Step Dance class with Sasha Thompson! Get ready to groove, pop, and lock as you dive into the energetic and dynamic world of the dance. This class is all about self-expression, creativity, and embracing the vibrant culture of this style. In this class, participants will learn […]
1 event,
Dancing Work Out
Dancing Work Out
For adults and seniors. Instructor: Claire Porter Welcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment […]
3 events,
Dance Fusion Lab
Dance Fusion Lab
Instructor: Lateefah Teens – Adults Any skill levels In person and on zoom The dance fusion lab class is basic technique meets creative dance combinations that fuses Modern, Jazz, and […]
MEDC Moving Modern
MEDC Moving Modern
Instructor: Allie Brown In Person and zoom. Beginner, Adults. Fall in love with Modern Dance! This class is especially beginner friendly, breaking down the fundamentals of Modern Dance in a […]
Modern Dance
Modern Dance
Instructor: Elissa Adults - Seniors Join us for an invigorating and expressive journey into the world of modern dance! This class is designed for adults of all levels, from beginners […]
2 events,
Multi-Generational African Dance
Multi-Generational African Dance
Instructor: Yahaya All Ages* In person & Zoom Celebrate movement, music, and community in this joyful African Dance class designed for all ages! Families and individuals of every generation are […]
African Drumming
African Drumming
Instructor: Yahaya In person & Zoom Experience the power and rhythm of traditional African drumming in this energizing 30-minute class with master drummer Yahaya. Learn foundational techniques, polyrhythms, and cultural […]