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Dancing Workout for Adults-Seniors

CMDE Home 84 Euclid Avenue, Hackensack

Teacher: Claire Porter Claire Porter’s Dancing Workout begins with a warmup of full body connection, progresses to fun aerobic dancing, and concludes with deep stretching. Her 1½ hour class is unique in its emphasis on alignment in action, fluid level changes, and 3-dimensional movement. Come away feeling grounded and connected to your body. Over time increase your stability, ease, flexibility, and strength. → REGISTER

$15 – $17

Creative Aging Project: FROM PLAY TO STAGE

CMDE Home 84 Euclid Avenue, Hackensack

We invite you to participate in a wonderful new CMDE Project, “Stories from the Senior Playground,” a two-part playful dance residency for seniors over 55. PART I FROM PLAY TO STAGE Rehearsals:  Mondays and Fridays,  12PM-2PM January 23 to March 17, 2023 (not March 3) Together we will create solos, duets and small group pieces. With a March 18 (Saturday) performance at Fair Lawn Community Center Theater. REGISTER:

Recurring Event TGIF Stretch

TGIF Stretch

CMDE Home 84 Euclid Avenue, Hackensack

Teacher: Katonya Restore, refresh, and relax in this class. The focus is on releasing tension and anxiety in the body. Stretches can be done standing, using a chair, or lying down. Use of a strap and foam blocks are optional, but not needed. → REGISTER

Modern Dance (Adults – Seniors)

CMDE Home 84 Euclid Avenue, Hackensack

Teacher: Elissa Machlin-Lockwood and Guests Discover or rediscover the expressive dancer in you! A complete work-out for the body, mind, and spirit. This class fosters creative expression while building strength, balance, and flexibility. Small space combinations and lots of improvisations. → REGISTER  

$15 – $17