Dance Fusion Lab
Saturdays, 10AM-11AM
Teens – Adults
Any skill levels
The dance fusion lab class is basic technique meets creative dance combinations that fuses Modern, Jazz, and a touch of sass!
Sassy Hip Hop & R&B Dance
Ages 16- adults
Instructor: Sasha
THURSDAYS, 8:30PM – 9:30PM
Are you ready to dance and feel confidence and sassiness you’ve never felt before?
Be as Sassy and fun as you want to be in Sasha’s Sassy Hip Hop & R&B Dance class that combines a touch of Hip Hop with the smoothness of R&B. We will dabce to all of your favourites from Beyonce, Usher, and more!
Modern Dance
Join us for an invigorating and expressive journey into the world of modern dance! This class is designed for adults of all levels, from beginners eager to explore new movements to experienced dancers looking to refine their skills.
“Strive”
Strive is an inclusive dance and movement program for adults with disabilities, focused confidence, creativity, and joyful self-expression.
Part of DDD funding.
Instructor: Amanda
“Strive” Schedule
Every 1st and 3rd Tuesday of every month, 10am – 11AM
TGIF Stretch (zoom)
[This class is currently off schedule, but if there is a strong interest we will bring it back, please contact us if you’re interested in seeing this class back on the schedule!] Welcome to our TGIF Stretch Zoom class with KaTonya! Take a break from your busy week, unwind, and kickstart your weekend with this rejuvenating and invigorating stretch experience. This virtual class is designed to help you release tension, find inner peace, and restore balance to your mind and body.
Hip Hop
THURSDAYS, 7:30PM – 8:20PM
Welcome to our Hip Hop Dance class with Sasha Thompson, specially designed for ages 8 to adults! Get ready to groove, pop, and lock as you dive into the energetic and dynamic world of the dance. This class is all about self-expression, creativity, and embracing the vibrant culture of this style.
Creative African Dance
Creative African Dance with Yahaya is a vibrant and culturally rich class where young dancers will have the opportunity to explore the diverse rhythms, movements, and traditions of African dance styles.
Stretch & Movement
Stretch & Movement with KaTonya is a Zoom class. This class is designed to help you improve flexibility, release tension, and enhance your overall body movement, all from the comfort of your own home. Led by our experienced instructor KaTonya, this virtual class is perfect for individuals of all fitness levels who are looking to incorporate stretching and mindful movement into their daily routine.
Gentle Yoga
This Yoga class is designed for individuals of all ages and fitness levels who are seeking a gentle and accessible approach to yoga. Whether you’re a beginner or someone with limited mobility, our Gentle Yoga class offers a nurturing environment where you can cultivate mindfulness, improve flexibility, and promote overall well-being.