Mindful Movement and Yoga

Ages: Adults
Saturdays, 10am – 11pm

Saturday mornings are for getting out of your head and back into your body.

This isn’t a “dance class”.
It isn’t a workout.

It’s a movement practice.

Together we’ll explore movement that is grounded, expressive, rhythmic, and freeing. No choreography to learn. No performance. Just an opportunity to move, breathe, and experience your body in a different way.

Whether you’ve never danced before or you’ve been moving your entire life, you’re welcome here.

Come as you are. Leave feeling a little more connected to yourself.