Adults-Seniors
Instructor: Sheena

Saturday mornings are for getting out of your head and back into your body.
This isn’t a “dance class”.
It isn’t a workout.
It’s a movement practice.
Together we’ll explore movement that is grounded, expressive, rhythmic, and freeing. No choreography to learn. No performance. Just an opportunity to move, breathe, and experience your body in a different way.
Whether you’ve never danced before or you’ve been moving your entire life, you’re welcome here.

Come as you are. Leave feeling a little more connected to yourself.