Calendar of Events
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Belly Dance
Belly Dance
Amira Mor, a master belly dance artist with years of international performance and teaching experience, will guide you through the enchanting movements, techniques, and cultural nuances of belly dance.
6 events,
Love Your Body
Love Your Body
Hosted by Shirley Black Brown Coward You've got to move. Come, Wake Up, Breathe, Loose Up, and Improve Your Physical Well-being. LOVE YOUR BODY! Chair Movement Exercises are also offered for those who require physical modifications Shirley Black-Brown-Coward is a Juilliard-trained performing artist with expertise in classical, modern, Broadway, and liturgical dance. At JGCO she […]
Creative African Dance
Creative African Dance
Instructor: Yahaya Ages 4-12 Kids will move, groove, and celebrate culture in this joyful Creative African Dance class! Using traditional African rhythms and movements, children explore storytelling through dance while building coordination, confidence, and a sense of community. This high-energy class encourages creativity and self-expression, all while developing rhythm, strength, and teamwork. Perfect for kids […]
Afro-Modern Company
Afro-Modern Company
Instructors: Yahaya & Allie Ages: 12-21 Jr. Members Ages: 8- 11 African: 5:30-6:20pm Modern: 6:30-7:20pm Afro-Modern Dance Company is CMDE’s youth company. This high-energy performance group is open to Teen and Young adult dancers with some dance or drumming experience and a strong desire to learn African dance and perform. Afro Modern THURSDAYS, 5:30PM Instructor: […]
Hip Hop
Hip Hop
Instructor: Sasha Adults Welcome to our Hip Hop & Step Dance class with Sasha Thompson! Get ready to groove, pop, and lock as you dive into the energetic and dynamic world of the dance. This class is all about self-expression, creativity, and embracing the vibrant culture of this style. In this class, participants will learn […]
3 events,
Dancing Work Out
Dancing Work Out
Welcome to our inclusive Dancing Workout for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment for everyone.
Feminine Energy Flow
Feminine Energy Flow
Instructor: Sheena Questions: 201-922-2923 Hello@sheenaschuler.com Step into a powerful fusion of dance, ancestral rhythm, and embodied ritual. In this 60-minute class, you’ll explore the archetypes of the Forbidden Feminine—warrior, mother, lover, creator—through movements that awaken your body, spirit, and sensuality. Expect a grounding warm-up, guided exploration of each archetype, and a closing integration that leaves […]
Mindful Movement & Yoga
Mindful Movement & Yoga
Instructor: Elise Adults-Seniors Slow down, tune in, and reconnect with your body in this gentle yet powerful class. Mindful Movement & Yoga combines breathwork, stretching, and intentional movement to release tension, improve flexibility, and build strength at a pace that feels good for you. Each session focuses on cultivating awareness of the body and mind, […]
6 events,
Women’s Exercise & Dance
Women’s Exercise & Dance
With Lisa Skates lisa@simplysocialdancing.com 201-694-7087. This is an exercise & dance class for women. The level is beginner to intermediate. Learn shoulder rolls, shimmies, arm stylings, balance, how to turn and lots of fun dance steps to try. Then we will work out together, strengthening and stretching. A combination of Pilates, Yoga and dance exercises. […]
Dance Fusion Lab
Dance Fusion Lab
Instructor: Lateefah Teens – Adults Any skill levels In person and on zoom The dance fusion lab class is basic technique meets creative dance combinations that fuses Modern, Jazz, and a touch of sass!
Modern Dance
Modern Dance
Instructor: Elissa Adults - Seniors Join us for an invigorating and expressive journey into the world of modern dance! This class is designed for adults of all levels, from beginners eager to explore new movements to experienced dancers looking to refine their skills.
Sahaja Yoga Meditation
Sahaja Yoga Meditation
We can uncover our full potential when we are at peace within. Discover Sahaja Yoga Meditation, an ancient technique updated for today’s speedy and restless world. Every session includes a guided meditation to awaken and activate the subtle, healing energy which exists within all of us. There is no charge for these classes, as we […]
3 events,
Multi-Generational African Dance
Multi-Generational African Dance
Instructor: Yahaya All Ages* In person & Zoom Celebrate movement, music, and community in this joyful African Dance class designed for all ages! Families and individuals of every generation are invited to dance together, learning traditional African steps, rhythms, and cultural stories. This upbeat class builds strength, coordination, and confidence while fostering connection between participants. […]
Dance of the Tarantula & The Black Madonna for Halloween!
Dance of the Tarantula & The Black Madonna for Halloween!
LET’S GET THE POISON OUT OF OUR BODY WITH THE TARANTELLA AS MUSICAL EXORCISM FOR HALLOWEEN! LET’S SPIN IN HONOR OF THE BLACK MADONNA FROM CALABRIA Experience the healing power of tarantella rhythms and dance with internationally renowned singer, percussionist, and teacher, Alessandra Belloni, author of 'HEALING JOURNEYS WITH THE BLACK MADONNA, published by Inner […]
4 events,
Dancing Work Out
Dancing Work Out
For adults and seniors. Instructor: Claire Porter Welcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment […]
Call Us Clowns
Call Us Clowns
Call Us Clowns are an award-winning troupe of Caring/Therapeutic clowns who volunteer their time and talent. They perform as individuals and in show groups, assuring a high level of quality through professional training, rehearsals, and continuing clown education. Contact: info@CallUsClowns.org
Simply Social Dance
Simply Social Dance
Students learn the fundamentals of a dance: step patterns, rhythm, lead & follow, and good technique.
5 events,
Tiny Twirlers
Tiny Twirlers
Ages 2- 7 Instructor: Allie Tiny Twirlers with Allie offers dance classes for ages 2–7, building coordination, creativity, and confidence in a fun, nurturing space.
Beginner Ballet
Beginner Ballet
Ages 8-18 Studio B (downstairs) Instructor: Silinea Step into the timeless art of ballet with Silinea’s warm and encouraging guidance. This class introduces the fundamentals of ballet technique, including proper posture, basic positions, simple barre exercises, and graceful movement across the floor. Students will build strength, flexibility, coordination, and musicality while developing confidence and discipline. […]
Moving Experience dance class (MEDC)
Moving Experience dance class (MEDC)
Instructors: Allie & Silinea Teens & Adults with disabilities In person and ZOOM Welcome to our Moving Experience dance class (MEDC), specifically designed for adults with disabilities. This class offers a safe and inclusive space where individuals of all abilities can explore the joy of movement, express themselves creatively, and experience the transformative power of […]
Youth Hip Hop & Step
Youth Hip Hop & Step
Ages 8-17 With Sasha Studion B (downstairs) Get moving with high-energy classes that blend the latest hip hop moves with the powerful rhythms of step! Dancers will build strength, coordination, and confidence while learning dynamic choreography that celebrates creativity and teamwork. This class encourages self-expression, musicality, and discipline in a fun and supportive environment. Perfect […]
Ballet Basics for Every Body
Ballet Basics for Every Body
Instructor: Silinea Teens & Adults Step into the grace of ballet! Join our Ballet Basics for Every Body class, perfect for teens and adults new to dance. We’ll cover proper posture, fundamental barre work, and basic center steps. Start your journey today—absolutely no experience needed!
4 events,
Dancing Work Out
Dancing Work Out
For adults and seniors. Instructor: Claire Porter Welcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment […]
Yoga & Pilates Flow
Yoga & Pilates Flow
Instructor: Lateefah Adults In person & Zoom Find balance, strength, and flexibility in this energizing Yoga & Pilates Fusion class. Designed for all levels, this class combines the mindful breathing and stretching of yoga with the core-strengthening and alignment-focused exercises of Pilates. You’ll improve posture, build stability, and leave feeling centered and refreshed. Whether you’re […]
Belly Dance
Belly Dance
Amira Mor, a master belly dance artist with years of international performance and teaching experience, will guide you through the enchanting movements, techniques, and cultural nuances of belly dance.
6 events,
Love Your Body
Love Your Body
Hosted by Shirley Black Brown Coward You've got to move. Come, Wake Up, Breathe, Loose Up, and Improve Your Physical Well-being. LOVE YOUR BODY! Chair Movement Exercises are also offered for those who require physical modifications Shirley Black-Brown-Coward is a Juilliard-trained performing artist with expertise in classical, modern, Broadway, and liturgical dance. At JGCO she […]
Creative African Dance
Creative African Dance
Instructor: Yahaya Ages 4-12 Kids will move, groove, and celebrate culture in this joyful Creative African Dance class! Using traditional African rhythms and movements, children explore storytelling through dance while building coordination, confidence, and a sense of community. This high-energy class encourages creativity and self-expression, all while developing rhythm, strength, and teamwork. Perfect for kids […]
Afro-Modern Company
Afro-Modern Company
Instructors: Yahaya & Allie Ages: 12-21 Jr. Members Ages: 8- 11 African: 5:30-6:20pm Modern: 6:30-7:20pm Afro-Modern Dance Company is CMDE’s youth company. This high-energy performance group is open to Teen and Young adult dancers with some dance or drumming experience and a strong desire to learn African dance and perform. Afro Modern THURSDAYS, 5:30PM Instructor: […]
Hip Hop
Hip Hop
Instructor: Sasha Adults Welcome to our Hip Hop & Step Dance class with Sasha Thompson! Get ready to groove, pop, and lock as you dive into the energetic and dynamic world of the dance. This class is all about self-expression, creativity, and embracing the vibrant culture of this style. In this class, participants will learn […]
3 events,
Dancing Work Out
Dancing Work Out
Welcome to our inclusive Dancing Workout for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment for everyone.
Feminine Energy Flow
Feminine Energy Flow
Instructor: Sheena Questions: 201-922-2923 Hello@sheenaschuler.com Step into a powerful fusion of dance, ancestral rhythm, and embodied ritual. In this 60-minute class, you’ll explore the archetypes of the Forbidden Feminine—warrior, mother, lover, creator—through movements that awaken your body, spirit, and sensuality. Expect a grounding warm-up, guided exploration of each archetype, and a closing integration that leaves […]
Mindful Movement & Yoga
Mindful Movement & Yoga
Instructor: Elise Adults-Seniors Slow down, tune in, and reconnect with your body in this gentle yet powerful class. Mindful Movement & Yoga combines breathwork, stretching, and intentional movement to release tension, improve flexibility, and build strength at a pace that feels good for you. Each session focuses on cultivating awareness of the body and mind, […]
7 events,
Women’s Exercise & Dance
Women’s Exercise & Dance
With Lisa Skates lisa@simplysocialdancing.com 201-694-7087. This is an exercise & dance class for women. The level is beginner to intermediate. Learn shoulder rolls, shimmies, arm stylings, balance, how to turn and lots of fun dance steps to try. Then we will work out together, strengthening and stretching. A combination of Pilates, Yoga and dance exercises. […]
Dance Fusion Lab
Dance Fusion Lab
Instructor: Lateefah Teens – Adults Any skill levels In person and on zoom The dance fusion lab class is basic technique meets creative dance combinations that fuses Modern, Jazz, and a touch of sass!
Moving Modern
Moving Modern
Instructor: Allie Brown Fall in love with Modern Dance! This class is especially beginner friendly, breaking down the fundamentals of Modern Dance in a fun and inclusive way! No previous dance experience required!
Modern Dance
Modern Dance
Instructor: Elissa Adults - Seniors Join us for an invigorating and expressive journey into the world of modern dance! This class is designed for adults of all levels, from beginners eager to explore new movements to experienced dancers looking to refine their skills.
Sahaja Yoga Meditation
Sahaja Yoga Meditation
We can uncover our full potential when we are at peace within. Discover Sahaja Yoga Meditation, an ancient technique updated for today’s speedy and restless world. Every session includes a guided meditation to awaken and activate the subtle, healing energy which exists within all of us. There is no charge for these classes, as we […]
2 events,
Multi-Generational African Dance
Multi-Generational African Dance
Instructor: Yahaya All Ages* In person & Zoom Celebrate movement, music, and community in this joyful African Dance class designed for all ages! Families and individuals of every generation are invited to dance together, learning traditional African steps, rhythms, and cultural stories. This upbeat class builds strength, coordination, and confidence while fostering connection between participants. […]
4 events,
Dancing Work Out
Dancing Work Out
For adults and seniors. Instructor: Claire Porter Welcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment […]
Call Us Clowns
Call Us Clowns
Call Us Clowns are an award-winning troupe of Caring/Therapeutic clowns who volunteer their time and talent. They perform as individuals and in show groups, assuring a high level of quality through professional training, rehearsals, and continuing clown education. Contact: info@CallUsClowns.org
Simply Social Dance
Simply Social Dance
Students learn the fundamentals of a dance: step patterns, rhythm, lead & follow, and good technique.
5 events,
Tiny Twirlers
Tiny Twirlers
Ages 2- 7 Instructor: Allie Tiny Twirlers with Allie offers dance classes for ages 2–7, building coordination, creativity, and confidence in a fun, nurturing space.
Beginner Ballet
Beginner Ballet
Ages 8-18 Studio B (downstairs) Instructor: Silinea Step into the timeless art of ballet with Silinea’s warm and encouraging guidance. This class introduces the fundamentals of ballet technique, including proper posture, basic positions, simple barre exercises, and graceful movement across the floor. Students will build strength, flexibility, coordination, and musicality while developing confidence and discipline. […]
Moving Experience dance class (MEDC)
Moving Experience dance class (MEDC)
Instructors: Allie & Silinea Teens & Adults with disabilities In person and ZOOM Welcome to our Moving Experience dance class (MEDC), specifically designed for adults with disabilities. This class offers a safe and inclusive space where individuals of all abilities can explore the joy of movement, express themselves creatively, and experience the transformative power of […]
Youth Hip Hop & Step
Youth Hip Hop & Step
Ages 8-17 With Sasha Studion B (downstairs) Get moving with high-energy classes that blend the latest hip hop moves with the powerful rhythms of step! Dancers will build strength, coordination, and confidence while learning dynamic choreography that celebrates creativity and teamwork. This class encourages self-expression, musicality, and discipline in a fun and supportive environment. Perfect […]
Ballet Basics for Every Body
Ballet Basics for Every Body
Instructor: Silinea Teens & Adults Step into the grace of ballet! Join our Ballet Basics for Every Body class, perfect for teens and adults new to dance. We’ll cover proper posture, fundamental barre work, and basic center steps. Start your journey today—absolutely no experience needed!
4 events,
Dancing Work Out
Dancing Work Out
For adults and seniors. Instructor: Claire Porter Welcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment […]
Yoga & Pilates Flow
Yoga & Pilates Flow
Instructor: Lateefah Adults In person & Zoom Find balance, strength, and flexibility in this energizing Yoga & Pilates Fusion class. Designed for all levels, this class combines the mindful breathing and stretching of yoga with the core-strengthening and alignment-focused exercises of Pilates. You’ll improve posture, build stability, and leave feeling centered and refreshed. Whether you’re […]
Belly Dance
Belly Dance
Amira Mor, a master belly dance artist with years of international performance and teaching experience, will guide you through the enchanting movements, techniques, and cultural nuances of belly dance.
6 events,
Love Your Body
Love Your Body
Hosted by Shirley Black Brown Coward You've got to move. Come, Wake Up, Breathe, Loose Up, and Improve Your Physical Well-being. LOVE YOUR BODY! Chair Movement Exercises are also offered for those who require physical modifications Shirley Black-Brown-Coward is a Juilliard-trained performing artist with expertise in classical, modern, Broadway, and liturgical dance. At JGCO she […]
Creative African Dance
Creative African Dance
Instructor: Yahaya Ages 4-12 Kids will move, groove, and celebrate culture in this joyful Creative African Dance class! Using traditional African rhythms and movements, children explore storytelling through dance while building coordination, confidence, and a sense of community. This high-energy class encourages creativity and self-expression, all while developing rhythm, strength, and teamwork. Perfect for kids […]
Afro-Modern Company
Afro-Modern Company
Instructors: Yahaya & Allie Ages: 12-21 Jr. Members Ages: 8- 11 African: 5:30-6:20pm Modern: 6:30-7:20pm Afro-Modern Dance Company is CMDE’s youth company. This high-energy performance group is open to Teen and Young adult dancers with some dance or drumming experience and a strong desire to learn African dance and perform. Afro Modern THURSDAYS, 5:30PM Instructor: […]
Hip Hop
Hip Hop
Instructor: Sasha Adults Welcome to our Hip Hop & Step Dance class with Sasha Thompson! Get ready to groove, pop, and lock as you dive into the energetic and dynamic world of the dance. This class is all about self-expression, creativity, and embracing the vibrant culture of this style. In this class, participants will learn […]
3 events,
Dancing Work Out
Dancing Work Out
Welcome to our inclusive Dancing Workout for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment for everyone.
Feminine Energy Flow
Feminine Energy Flow
Instructor: Sheena Questions: 201-922-2923 Hello@sheenaschuler.com Step into a powerful fusion of dance, ancestral rhythm, and embodied ritual. In this 60-minute class, you’ll explore the archetypes of the Forbidden Feminine—warrior, mother, lover, creator—through movements that awaken your body, spirit, and sensuality. Expect a grounding warm-up, guided exploration of each archetype, and a closing integration that leaves […]
Mindful Movement & Yoga
Mindful Movement & Yoga
Instructor: Elise Adults-Seniors Slow down, tune in, and reconnect with your body in this gentle yet powerful class. Mindful Movement & Yoga combines breathwork, stretching, and intentional movement to release tension, improve flexibility, and build strength at a pace that feels good for you. Each session focuses on cultivating awareness of the body and mind, […]
7 events,
Women’s Exercise & Dance
Women’s Exercise & Dance
With Lisa Skates lisa@simplysocialdancing.com 201-694-7087. This is an exercise & dance class for women. The level is beginner to intermediate. Learn shoulder rolls, shimmies, arm stylings, balance, how to turn and lots of fun dance steps to try. Then we will work out together, strengthening and stretching. A combination of Pilates, Yoga and dance exercises. […]
Dance Fusion Lab
Dance Fusion Lab
Instructor: Lateefah Teens – Adults Any skill levels In person and on zoom The dance fusion lab class is basic technique meets creative dance combinations that fuses Modern, Jazz, and a touch of sass!
Moving Modern
Moving Modern
Instructor: Allie Brown Fall in love with Modern Dance! This class is especially beginner friendly, breaking down the fundamentals of Modern Dance in a fun and inclusive way! No previous dance experience required!
Modern Dance
Modern Dance
Instructor: Elissa Adults - Seniors Join us for an invigorating and expressive journey into the world of modern dance! This class is designed for adults of all levels, from beginners eager to explore new movements to experienced dancers looking to refine their skills.
Sahaja Yoga Meditation
Sahaja Yoga Meditation
We can uncover our full potential when we are at peace within. Discover Sahaja Yoga Meditation, an ancient technique updated for today’s speedy and restless world. Every session includes a guided meditation to awaken and activate the subtle, healing energy which exists within all of us. There is no charge for these classes, as we […]
3 events,
Morning Bliss Yoga and Sound Bath
Morning Bliss Yoga and Sound Bath
Instructors: Judith from Rock Collage and Lateefah. Start your Sunday morning with relaxation and soothing sounds of singing bowls. Escape the everyday and immerse yourself in peaceful tranquility. Reconnect with yourself, restore your energy, and find your inner calm.
Multi-Generational African Dance
Multi-Generational African Dance
Instructor: Yahaya All Ages* In person & Zoom Celebrate movement, music, and community in this joyful African Dance class designed for all ages! Families and individuals of every generation are invited to dance together, learning traditional African steps, rhythms, and cultural stories. This upbeat class builds strength, coordination, and confidence while fostering connection between participants. […]
4 events,
Dancing Work Out
Dancing Work Out
For adults and seniors. Instructor: Claire Porter Welcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment […]
Call Us Clowns
Call Us Clowns
Call Us Clowns are an award-winning troupe of Caring/Therapeutic clowns who volunteer their time and talent. They perform as individuals and in show groups, assuring a high level of quality through professional training, rehearsals, and continuing clown education. Contact: info@CallUsClowns.org
Simply Social Dance
Simply Social Dance
Students learn the fundamentals of a dance: step patterns, rhythm, lead & follow, and good technique.
6 events,
Call Us Clowns
Call Us Clowns
Call Us Clowns are an award-winning troupe of Caring/Therapeutic clowns who volunteer their time and talent. They perform as individuals and in show groups, assuring a high level of quality through professional training, rehearsals, and continuing clown education. Contact: info@CallUsClowns.org
Tiny Twirlers
Tiny Twirlers
Ages 2- 7 Instructor: Allie Tiny Twirlers with Allie offers dance classes for ages 2–7, building coordination, creativity, and confidence in a fun, nurturing space.
Beginner Ballet
Beginner Ballet
Ages 8-18 Studio B (downstairs) Instructor: Silinea Step into the timeless art of ballet with Silinea’s warm and encouraging guidance. This class introduces the fundamentals of ballet technique, including proper posture, basic positions, simple barre exercises, and graceful movement across the floor. Students will build strength, flexibility, coordination, and musicality while developing confidence and discipline. […]
Moving Experience dance class (MEDC)
Moving Experience dance class (MEDC)
Instructors: Allie & Silinea Teens & Adults with disabilities In person and ZOOM Welcome to our Moving Experience dance class (MEDC), specifically designed for adults with disabilities. This class offers a safe and inclusive space where individuals of all abilities can explore the joy of movement, express themselves creatively, and experience the transformative power of […]
Youth Hip Hop & Step
Youth Hip Hop & Step
Ages 8-17 With Sasha Studion B (downstairs) Get moving with high-energy classes that blend the latest hip hop moves with the powerful rhythms of step! Dancers will build strength, coordination, and confidence while learning dynamic choreography that celebrates creativity and teamwork. This class encourages self-expression, musicality, and discipline in a fun and supportive environment. Perfect […]
Ballet Basics for Every Body
Ballet Basics for Every Body
Instructor: Silinea Teens & Adults Step into the grace of ballet! Join our Ballet Basics for Every Body class, perfect for teens and adults new to dance. We’ll cover proper posture, fundamental barre work, and basic center steps. Start your journey today—absolutely no experience needed!
4 events,
Dancing Work Out
Dancing Work Out
For adults and seniors. Instructor: Claire Porter Welcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment […]
Yoga & Pilates Flow
Yoga & Pilates Flow
Instructor: Lateefah Adults In person & Zoom Find balance, strength, and flexibility in this energizing Yoga & Pilates Fusion class. Designed for all levels, this class combines the mindful breathing and stretching of yoga with the core-strengthening and alignment-focused exercises of Pilates. You’ll improve posture, build stability, and leave feeling centered and refreshed. Whether you’re […]
Belly Dance
Belly Dance
Amira Mor, a master belly dance artist with years of international performance and teaching experience, will guide you through the enchanting movements, techniques, and cultural nuances of belly dance.
6 events,
Love Your Body
Love Your Body
Hosted by Shirley Black Brown Coward You've got to move. Come, Wake Up, Breathe, Loose Up, and Improve Your Physical Well-being. LOVE YOUR BODY! Chair Movement Exercises are also offered for those who require physical modifications Shirley Black-Brown-Coward is a Juilliard-trained performing artist with expertise in classical, modern, Broadway, and liturgical dance. At JGCO she […]
Pressure Wave Therapy
Pressure Wave Therapy
FREE DEMO. Instructor: Barry (Instead of Tai Chi class) Pressure Wave Therapy delivers ballistic, high energy pulses, triggering pain relief and stimulating your body's natural healing of soft tissue and joint injuries. Quick pain relied for shoulder pain, tennis elbow, back and neck pain, planter faciitis.
Creative African Dance
Creative African Dance
Instructor: Yahaya Ages 4-12 Kids will move, groove, and celebrate culture in this joyful Creative African Dance class! Using traditional African rhythms and movements, children explore storytelling through dance while building coordination, confidence, and a sense of community. This high-energy class encourages creativity and self-expression, all while developing rhythm, strength, and teamwork. Perfect for kids […]
Afro-Modern Company
Afro-Modern Company
Instructors: Yahaya & Allie Ages: 12-21 Jr. Members Ages: 8- 11 African: 5:30-6:20pm Modern: 6:30-7:20pm Afro-Modern Dance Company is CMDE’s youth company. This high-energy performance group is open to Teen and Young adult dancers with some dance or drumming experience and a strong desire to learn African dance and perform. Afro Modern THURSDAYS, 5:30PM Instructor: […]
Hip Hop
Hip Hop
Instructor: Sasha Adults Welcome to our Hip Hop & Step Dance class with Sasha Thompson! Get ready to groove, pop, and lock as you dive into the energetic and dynamic world of the dance. This class is all about self-expression, creativity, and embracing the vibrant culture of this style. In this class, participants will learn […]
5 events,
Dancing Work Out
Dancing Work Out
Welcome to our inclusive Dancing Workout for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment for everyone.
Feminine Energy Flow
Feminine Energy Flow
Instructor: Sheena Questions: 201-922-2923 Hello@sheenaschuler.com Step into a powerful fusion of dance, ancestral rhythm, and embodied ritual. In this 60-minute class, you’ll explore the archetypes of the Forbidden Feminine—warrior, mother, lover, creator—through movements that awaken your body, spirit, and sensuality. Expect a grounding warm-up, guided exploration of each archetype, and a closing integration that leaves […]
Mindful Movement & Yoga
Mindful Movement & Yoga
Instructor: Elise Adults-Seniors Slow down, tune in, and reconnect with your body in this gentle yet powerful class. Mindful Movement & Yoga combines breathwork, stretching, and intentional movement to release tension, improve flexibility, and build strength at a pace that feels good for you. Each session focuses on cultivating awareness of the body and mind, […]
Line Dance Party
Line Dance Party
Instructor: Sasha Get ready to move, groove, and have a blast at our Line Dance Party! Join us for a night of rhythm, laughter, and community as we dance to a mix of classic hits and new favorites. No partner needed — just bring your smile, comfortable shoes, and party spirit! Come celebrate movement, music, […]
7 events,
Women’s Exercise & Dance
Women’s Exercise & Dance
With Lisa Skates lisa@simplysocialdancing.com 201-694-7087. This is an exercise & dance class for women. The level is beginner to intermediate. Learn shoulder rolls, shimmies, arm stylings, balance, how to turn and lots of fun dance steps to try. Then we will work out together, strengthening and stretching. A combination of Pilates, Yoga and dance exercises. […]
Dance Fusion Lab
Dance Fusion Lab
Instructor: Lateefah Teens – Adults Any skill levels In person and on zoom The dance fusion lab class is basic technique meets creative dance combinations that fuses Modern, Jazz, and a touch of sass!
Moving Modern
Moving Modern
Instructor: Allie Brown Fall in love with Modern Dance! This class is especially beginner friendly, breaking down the fundamentals of Modern Dance in a fun and inclusive way! No previous dance experience required!
Modern Dance
Modern Dance
Instructor: Elissa Adults - Seniors Join us for an invigorating and expressive journey into the world of modern dance! This class is designed for adults of all levels, from beginners eager to explore new movements to experienced dancers looking to refine their skills.
Sahaja Yoga Meditation
Sahaja Yoga Meditation
We can uncover our full potential when we are at peace within. Discover Sahaja Yoga Meditation, an ancient technique updated for today’s speedy and restless world. Every session includes a guided meditation to awaken and activate the subtle, healing energy which exists within all of us. There is no charge for these classes, as we […]
2 events,
Multi-Generational African Dance
Multi-Generational African Dance
Instructor: Yahaya All Ages* In person & Zoom Celebrate movement, music, and community in this joyful African Dance class designed for all ages! Families and individuals of every generation are invited to dance together, learning traditional African steps, rhythms, and cultural stories. This upbeat class builds strength, coordination, and confidence while fostering connection between participants. […]
4 events,
Dancing Work Out
Dancing Work Out
For adults and seniors. Instructor: Claire Porter Welcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment […]
Call Us Clowns
Call Us Clowns
Call Us Clowns are an award-winning troupe of Caring/Therapeutic clowns who volunteer their time and talent. They perform as individuals and in show groups, assuring a high level of quality through professional training, rehearsals, and continuing clown education. Contact: info@CallUsClowns.org
Simply Social Dance
Simply Social Dance
Students learn the fundamentals of a dance: step patterns, rhythm, lead & follow, and good technique.
5 events,
Tiny Twirlers
Tiny Twirlers
Ages 2- 7 Instructor: Allie Tiny Twirlers with Allie offers dance classes for ages 2–7, building coordination, creativity, and confidence in a fun, nurturing space.
Beginner Ballet
Beginner Ballet
Ages 8-18 Studio B (downstairs) Instructor: Silinea Step into the timeless art of ballet with Silinea’s warm and encouraging guidance. This class introduces the fundamentals of ballet technique, including proper posture, basic positions, simple barre exercises, and graceful movement across the floor. Students will build strength, flexibility, coordination, and musicality while developing confidence and discipline. […]
Moving Experience dance class (MEDC)
Moving Experience dance class (MEDC)
Instructors: Allie & Silinea Teens & Adults with disabilities In person and ZOOM Welcome to our Moving Experience dance class (MEDC), specifically designed for adults with disabilities. This class offers a safe and inclusive space where individuals of all abilities can explore the joy of movement, express themselves creatively, and experience the transformative power of […]
Youth Hip Hop & Step
Youth Hip Hop & Step
Ages 8-17 With Sasha Studion B (downstairs) Get moving with high-energy classes that blend the latest hip hop moves with the powerful rhythms of step! Dancers will build strength, coordination, and confidence while learning dynamic choreography that celebrates creativity and teamwork. This class encourages self-expression, musicality, and discipline in a fun and supportive environment. Perfect […]
Ballet Basics for Every Body
Ballet Basics for Every Body
Instructor: Silinea Teens & Adults Step into the grace of ballet! Join our Ballet Basics for Every Body class, perfect for teens and adults new to dance. We’ll cover proper posture, fundamental barre work, and basic center steps. Start your journey today—absolutely no experience needed!
4 events,
Dancing Work Out
Dancing Work Out
For adults and seniors. Instructor: Claire Porter Welcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment […]
Yoga & Pilates Flow
Yoga & Pilates Flow
Instructor: Lateefah Adults In person & Zoom Find balance, strength, and flexibility in this energizing Yoga & Pilates Fusion class. Designed for all levels, this class combines the mindful breathing and stretching of yoga with the core-strengthening and alignment-focused exercises of Pilates. You’ll improve posture, build stability, and leave feeling centered and refreshed. Whether you’re […]
Belly Dance
Belly Dance
Amira Mor, a master belly dance artist with years of international performance and teaching experience, will guide you through the enchanting movements, techniques, and cultural nuances of belly dance.
6 events,
Love Your Body
Love Your Body
Hosted by Shirley Black Brown Coward You've got to move. Come, Wake Up, Breathe, Loose Up, and Improve Your Physical Well-being. LOVE YOUR BODY! Chair Movement Exercises are also offered for those who require physical modifications Shirley Black-Brown-Coward is a Juilliard-trained performing artist with expertise in classical, modern, Broadway, and liturgical dance. At JGCO she […]
Creative African Dance
Creative African Dance
Instructor: Yahaya Ages 4-12 Kids will move, groove, and celebrate culture in this joyful Creative African Dance class! Using traditional African rhythms and movements, children explore storytelling through dance while building coordination, confidence, and a sense of community. This high-energy class encourages creativity and self-expression, all while developing rhythm, strength, and teamwork. Perfect for kids […]
Afro-Modern Company
Afro-Modern Company
Instructors: Yahaya & Allie Ages: 12-21 Jr. Members Ages: 8- 11 African: 5:30-6:20pm Modern: 6:30-7:20pm Afro-Modern Dance Company is CMDE’s youth company. This high-energy performance group is open to Teen and Young adult dancers with some dance or drumming experience and a strong desire to learn African dance and perform. Afro Modern THURSDAYS, 5:30PM Instructor: […]
Hip Hop
Hip Hop
Instructor: Sasha Adults Welcome to our Hip Hop & Step Dance class with Sasha Thompson! Get ready to groove, pop, and lock as you dive into the energetic and dynamic world of the dance. This class is all about self-expression, creativity, and embracing the vibrant culture of this style. In this class, participants will learn […]
3 events,
Dancing Work Out
Dancing Work Out
Welcome to our inclusive Dancing Workout for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment for everyone.
Feminine Energy Flow
Feminine Energy Flow
Instructor: Sheena Questions: 201-922-2923 Hello@sheenaschuler.com Step into a powerful fusion of dance, ancestral rhythm, and embodied ritual. In this 60-minute class, you’ll explore the archetypes of the Forbidden Feminine—warrior, mother, lover, creator—through movements that awaken your body, spirit, and sensuality. Expect a grounding warm-up, guided exploration of each archetype, and a closing integration that leaves […]
Mindful Movement & Yoga
Mindful Movement & Yoga
Instructor: Elise Adults-Seniors Slow down, tune in, and reconnect with your body in this gentle yet powerful class. Mindful Movement & Yoga combines breathwork, stretching, and intentional movement to release tension, improve flexibility, and build strength at a pace that feels good for you. Each session focuses on cultivating awareness of the body and mind, […]
7 events,
Women’s Exercise & Dance
Women’s Exercise & Dance
With Lisa Skates lisa@simplysocialdancing.com 201-694-7087. This is an exercise & dance class for women. The level is beginner to intermediate. Learn shoulder rolls, shimmies, arm stylings, balance, how to turn and lots of fun dance steps to try. Then we will work out together, strengthening and stretching. A combination of Pilates, Yoga and dance exercises. […]
Dance Fusion Lab
Dance Fusion Lab
Instructor: Lateefah Teens – Adults Any skill levels In person and on zoom The dance fusion lab class is basic technique meets creative dance combinations that fuses Modern, Jazz, and a touch of sass!
Moving Modern
Moving Modern
Instructor: Allie Brown Fall in love with Modern Dance! This class is especially beginner friendly, breaking down the fundamentals of Modern Dance in a fun and inclusive way! No previous dance experience required!
Modern Dance
Modern Dance
Instructor: Elissa Adults - Seniors Join us for an invigorating and expressive journey into the world of modern dance! This class is designed for adults of all levels, from beginners eager to explore new movements to experienced dancers looking to refine their skills.
Sahaja Yoga Meditation
Sahaja Yoga Meditation
We can uncover our full potential when we are at peace within. Discover Sahaja Yoga Meditation, an ancient technique updated for today’s speedy and restless world. Every session includes a guided meditation to awaken and activate the subtle, healing energy which exists within all of us. There is no charge for these classes, as we […]
2 events,
Multi-Generational African Dance
Multi-Generational African Dance
Instructor: Yahaya All Ages* In person & Zoom Celebrate movement, music, and community in this joyful African Dance class designed for all ages! Families and individuals of every generation are invited to dance together, learning traditional African steps, rhythms, and cultural stories. This upbeat class builds strength, coordination, and confidence while fostering connection between participants. […]