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Week of May 11

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9:00 AM

Dancing Work Out

May 11 @ 9:30 AM - 11:00 AM

Dancing Work Out

CMDE 84 Euclid Ave, Hackensack

$17 – $20

11:00 AM

May 11 @ 11:00 AM - 2:00 PM

Call Us Clowns

CMDE 84 Euclid Ave, Hackensack

5:00 PM

Simply Social Dance

May 11 @ 5:30 PM - 9:30 PM

Simply Social Dance

CMDE 84 Euclid Ave, Hackensack

6:00 PM

May 11 @ 6:00 PM - 8:45 PM

Salsa! with Pina

CMDE 84 Euclid Ave, Hackensack

Storytelling Workshop (Part 1)

May 11 @ 6:30 PM - 8:30 PM

Storytelling Workshop (Part 1)

YWCA Northern New Jersey 214 State Street, Hackensack

Free

5:00 PM

May 12 @ 5:30 PM - 6:20 PM

Tiny Twirlers

CMDE 84 Euclid Ave, Hackensack

$7

Beginner Ballet

May 12 @ 5:30 PM - 6:20 PM

Beginner Ballet

CMDE 84 Euclid Ave, Hackensack

$7

6:00 PM

Moving Experience dance class (MEDC)

May 12 @ 6:30 PM - 7:20 PM

Moving Experience dance class (MEDC)

CMDE 84 Euclid Ave, Hackensack

$17

May 12 @ 6:30 PM - 7:20 PM

Youth Hip Hop & Step

CMDE 84 Euclid Ave, Hackensack

$7

7:00 PM

Ballet Basics for Every Body

May 12 @ 7:30 PM - 8:20 PM

Ballet Basics for Every Body

CMDE 84 Euclid Ave, Hackensack

$7 – $20

9:00 AM

Dancing Work Out

May 13 @ 9:30 AM - 11:00 AM

Dancing Work Out

CMDE 84 Euclid Ave, Hackensack

$17 – $20

12:00 PM

Yoga and Pilates Flow with Lateefah

May 13 @ 12:00 PM - 12:45 PM

Yoga and Pilates Flow with Lateefah

CMDE 84 Euclid Ave, Hackensack

$17 – $20

5:00 PM

May 13 @ 5:00 PM - 9:00 PM

Indian Dance

CMDE 84 Euclid Ave, Hackensack

6:00 PM

May 13 @ 6:00 PM - 8:30 PM

Belly Dance

CMDE 84 Euclid Ave, Hackensack

7:00 PM

Bellydance for Body and Soul

May 13 @ 7:45 PM - 8:45 PM

Bellydance for Body and Soul

CMDE 84 Euclid Ave, Hackensack

3:00 PM

May 14 @ 3:30 PM - 4:20 PM

Tai Chi

CMDE 84 Euclid Ave, Hackensack

$17 – $20

4:00 PM

Creative African Dance

May 14 @ 4:30 PM - 5:20 PM

Creative African Dance

CMDE 84 Euclid Ave, Hackensack

$7

5:00 PM

Afro-Modern Company

May 14 @ 5:30 PM - 7:20 PM

Afro-Modern Company

CMDE 84 Euclid Ave, Hackensack

6:00 PM

Community StorySlam & Storytelling Partnership

May 14 @ 6:30 PM - 8:30 PM

Community StorySlam & Storytelling Partnership

CMDE 84 Euclid Ave, Hackensack +1 more

Free

7:00 PM

May 14 @ 7:00 PM - 10:00 PM

Salsa! with Pina

CMDE 84 Euclid Ave, Hackensack

May 14 @ 7:30 PM - 8:20 PM

Hip Hop

CMDE 84 Euclid Ave, Hackensack

$17 – $20

9:00 AM

Dancing Work Out

May 15 @ 9:30 AM - 11:00 AM

Dancing Work Out

CMDE 84 Euclid Ave, Hackensack

$17 – $20

6:00 PM

May 15 @ 6:00 PM - 7:30 PM

Line Dance Party!

CMDE 84 Euclid Ave, Hackensack

7:00 PM

May 15 @ 7:00 PM - 9:00 PM

Elie Private Sessions

CMDE 84 Euclid Ave, Hackensack

10:00 AM

Women’s Exercise & Dance

May 16 @ 10:00 AM - 11:15 AM

Women’s Exercise & Dance

CMDE 84 Euclid Ave, Hackensack

May 16 @ 10:00 AM - 11:00 PM

Dance Fusion Lab

CMDE 84 Euclid Ave, Hackensack

$7 – $20

11:00 AM

May 16 @ 11:00 AM - 11:50 AM

MEDC Moving Modern

CMDE 84 Euclid Ave, Hackensack

$17 – $20

12:00 PM

May 16 @ 12:00 PM - 1:20 PM

Modern Dance

CMDE 84 Euclid Ave, Hackensack

$17 – $20

2:00 PM

From the Inside Out

May 16 @ 2:00 PM - 3:30 PM

From the Inside Out

CMDE 84 Euclid Ave, Hackensack

Free

5:00 PM

Sahaja Yoga Meditation

May 16 @ 5:00 PM - 9:30 PM

Sahaja Yoga Meditation

CMDE 84 Euclid Ave, Hackensack

Free

2:00 PM

Multi-Generational African Dance

May 17 @ 2:00 PM - 3:00 PM

Multi-Generational African Dance

CMDE 84 Euclid Ave, Hackensack

$7 – $20

3:00 PM

African Drumming

May 17 @ 3:00 PM - 3:30 PM

African Drumming

CMDE 84 Euclid Ave, Hackensack

Monday, May 11, 2026

May 11, 2026 9:30 AM - 11:00 AM

Dancing Work Out

May 11 @ 9:30 AM - 11:00 AM

Dancing Work Out

For adults and seniors. Instructor: Claire Porter Welcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment […]

$17 – $20

May 11, 2026 11:00 AM - 2:00 PM

Call Us Clowns

May 11 @ 11:00 AM - 2:00 PM

Call Us Clowns

Call Us Clowns are an award-winning troupe of Caring/Therapeutic clowns who volunteer their time and talent. They perform as individuals and in show groups, assuring a high level of quality through professional training, rehearsals, and continuing clown education. Contact: info@CallUsClowns.org

May 11, 2026 5:30 PM - 9:30 PM

Simply Social Dance

May 11 @ 5:30 PM - 9:30 PM

Simply Social Dance

Students learn the fundamentals of a dance: step patterns, rhythm, lead & follow, and good technique.

May 11, 2026 6:00 PM - 8:45 PM

Salsa! with Pina

May 11 @ 6:00 PM - 8:45 PM

Salsa! with Pina

Please contact: 201-707-0999 gloriasparrots@gmail.com

May 11, 2026 6:30 PM - 8:30 PM

Storytelling Workshop (Part 1)

May 11 @ 6:30 PM - 8:30 PM

Storytelling Workshop (Part 1)

Whether you’re inspired by dance, your life’s journey, or the vibrant stories of your neighbors, these workshops will help you craft and share your unique narrative. No writing or performance […]

Free

Tuesday, May 12, 2026

May 12, 2026 5:30 PM - 6:20 PM

Tiny Twirlers

May 12 @ 5:30 PM - 6:20 PM

Tiny Twirlers

Ages 2- 7 Instructor: Allie Tiny Twirlers with Allie offers dance classes for ages 2–7, building coordination, creativity, and confidence in a fun, nurturing space.

$7

May 12, 2026 5:30 PM - 6:20 PM

Beginner Ballet

May 12 @ 5:30 PM - 6:20 PM

Beginner Ballet

Ages 8-18 Studio B (downstairs) Instructor: Silinea Step into the timeless art of ballet with Silinea’s warm and encouraging guidance. This class introduces the fundamentals of ballet technique, including proper posture, basic positions, simple barre exercises, and graceful movement across the floor. Students will build strength, flexibility, coordination, and musicality while developing confidence and discipline. […]

$7

May 12, 2026 6:30 PM - 7:20 PM

Moving Experience dance class (MEDC)

May 12 @ 6:30 PM - 7:20 PM

Moving Experience dance class (MEDC)

Instructors: Allie & Silinea Teens & Adults with disabilities In person and ZOOM Welcome to our Moving Experience dance class (MEDC), specifically designed for adults with disabilities. This class offers a safe and inclusive space where individuals of all abilities can explore the joy of movement, express themselves creatively, and experience the transformative power of […]

$17

May 12, 2026 6:30 PM - 7:20 PM

Youth Hip Hop & Step

May 12 @ 6:30 PM - 7:20 PM

Youth Hip Hop & Step

Ages 8-18 With Sasha Studion B (downstairs) Get moving with high-energy classes that blend the latest hip hop moves with the powerful rhythms of step! Dancers will build strength, coordination, and confidence while learning dynamic choreography that celebrates creativity and teamwork. This class encourages self-expression, musicality, and discipline in a fun and supportive environment. Perfect […]

$7

May 12, 2026 7:30 PM - 8:20 PM

Ballet Basics for Every Body

May 12 @ 7:30 PM - 8:20 PM

Ballet Basics for Every Body

Instructor: Silinea Teens & Adults Step into the grace of ballet! Join our Ballet Basics for Every Body class, perfect for teens and adults new to dance. We’ll cover proper posture, fundamental barre work, and basic center steps. Start your journey today—absolutely no experience needed!

$7 – $20

Wednesday, May 13, 2026

May 13, 2026 9:30 AM - 11:00 AM

Dancing Work Out

May 13 @ 9:30 AM - 11:00 AM

Dancing Work Out

For adults and seniors. Instructor: Claire Porter Welcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment […]

$17 – $20

May 13, 2026 12:00 PM - 12:45 PM

Yoga and Pilates Flow with Lateefah

May 13 @ 12:00 PM - 12:45 PM

Yoga and Pilates Flow with Lateefah

Instructor: Lateefah Adults all levels In person or on Zoom Find balance, strength, and flexibility in this energizing Yoga & Pilates Fusion class. Designed for all levels, this class combines the mindful breathing and stretching of yoga with the core-strengthening and alignment-focused exercises of Pilates. You’ll improve posture, build stability, and leave feeling centered and […]

$17 – $20

May 13, 2026 5:00 PM - 9:00 PM

Indian Dance

May 13 @ 5:00 PM - 9:00 PM

Indian Dance

Instructor: Gomathi Manoj To register: 513-448-8820 Snkusa.nj@gmail.com

May 13, 2026 6:00 PM - 8:30 PM

Belly Dance

May 13 @ 6:00 PM - 8:30 PM

Belly Dance

Amira Mor, a master belly dance artist with years of international performance and teaching experience, will guide you through the enchanting movements, techniques, and cultural nuances of belly dance.

May 13, 2026 7:45 PM - 8:45 PM

Bellydance for Body and Soul

May 13 @ 7:45 PM - 8:45 PM

Bellydance for Body and Soul

Bellydance for Body and Soul ~ Sisterhood and Dance. 🌕 From mothers and daughters to lifelong friends—our Wednesday night circle is open. Join Kanoélehua for an hour of Bellydance that strengthens the body, heals the mind, and delights the spirit! Experience your own true “Inner Grace" that only dance can reveal. Ongoing Wednesdays:7:45 - 8:45 […]

Thursday, May 14, 2026

May 14, 2026 3:30 PM - 4:20 PM

Tai Chi

May 14 @ 3:30 PM - 4:20 PM

Tai Chi

Instructor: Barry Adults-Seniors Tai Chi is a mind-body practice that combines non contact martial arts and meditation to improve physical and mental health. Done slowly with attention to breath and posture can help improve balance, focus, core strength and overall health.

$17 – $20

May 14, 2026 4:30 PM - 5:20 PM

Creative African Dance

May 14 @ 4:30 PM - 5:20 PM

Creative African Dance

Instructor: Yahaya Ages 4-12 Kids will move, groove, and celebrate culture in this joyful Creative African Dance class! Using traditional African rhythms and movements, children explore storytelling through dance while building coordination, confidence, and a sense of community. This high-energy class encourages creativity and self-expression, all while developing rhythm, strength, and teamwork. Perfect for kids […]

$7

May 14, 2026 5:30 PM - 7:20 PM

Afro-Modern Company

May 14 @ 5:30 PM - 7:20 PM

Afro-Modern Company

Instructors: Yahaya & Allie Ages: 12-21 Jr. Members Ages: 8- 11 African: 5:30-6:20pm Modern: 6:30-7:20pm Afro-Modern Dance Company is CMDE’s youth company. This high-energy performance group is open to Teen and Young adult dancers with some dance or drumming experience and a strong desire to learn African dance and perform. Afro Modern THURSDAYS, 5:30PM Instructor: […]

May 14, 2026 6:30 PM - 8:30 PM

Community StorySlam & Storytelling Partnership

May 14 @ 6:30 PM - 8:30 PM

Community StorySlam & Storytelling Partnership

Bergen’s Promise has been invited to serve as a featured community partner in a free regional storytelling initiative led by the Center for Modern Dance Education (CMDE) in collaboration with coLAB Arts. This initiative will spotlight the voices, histories, and lived experiences of youth, families, staff, and alumni across the greater Hackensack community — culminating […]

Free

May 14, 2026 7:00 PM - 10:00 PM

Salsa! with Pina

May 14 @ 7:00 PM - 10:00 PM

Salsa! with Pina

Please contact: 201-707-0999 gloriasparrots@gmail.com

Friday, May 15, 2026

May 15, 2026 9:30 AM - 11:00 AM

Dancing Work Out

May 15 @ 9:30 AM - 11:00 AM

Dancing Work Out

For adults and seniors. Instructor: Claire Porter Welcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment […]

$17 – $20

May 15, 2026 6:00 PM - 7:30 PM

Line Dance Party!

May 15 @ 6:00 PM - 7:30 PM

Line Dance Party!

Instructor: Sasha

May 15, 2026 7:00 PM - 9:00 PM

Elie Private Sessions

May 15 @ 7:00 PM - 9:00 PM

Elie Private Sessions

Saturday, May 16, 2026

May 16, 2026 10:00 AM - 11:15 AM

Women’s Exercise & Dance

May 16 @ 10:00 AM - 11:15 AM

Women’s Exercise & Dance

With Lisa Skates lisa@simplysocialdancing.com 201-694-7087. This is an exercise & dance class for women. The level is beginner to intermediate. Learn shoulder rolls, shimmies, arm stylings, balance, how to turn and lots of fun dance steps to try. Then we will work out together, strengthening and stretching. A combination of Pilates, Yoga and dance exercises. […]

May 16, 2026 10:00 AM - 11:00 PM

Dance Fusion Lab

May 16 @ 10:00 AM - 11:00 PM

Dance Fusion Lab

Instructor: Lateefah Teens – Adults Any skill levels In person and on zoom The dance fusion lab class is basic technique meets creative dance combinations that fuses Modern, Jazz, and a touch of sass!

$7 – $20

May 16, 2026 11:00 AM - 11:50 AM

MEDC Moving Modern

May 16 @ 11:00 AM - 11:50 AM

MEDC Moving Modern

Instructor: Allie Brown In Person and zoom. Beginner, Adults. Fall in love with Modern Dance! This class is especially beginner friendly, breaking down the fundamentals of Modern Dance in a fun and inclusive way! No previous dance experience required!

$17 – $20

May 16, 2026 12:00 PM - 1:20 PM

Modern Dance

May 16 @ 12:00 PM - 1:20 PM

Modern Dance

Instructor: Elissa Adults - Seniors Join us for an invigorating and expressive journey into the world of modern dance! This class is designed for adults of all levels, from beginners eager to explore new movements to experienced dancers looking to refine their skills.

$17 – $20

May 16, 2026 2:00 PM - 3:30 PM

From the Inside Out

May 16 @ 2:00 PM - 3:30 PM

From the Inside Out

“From the Inside Out” is a creative exploration of our attitudes and feelings about aging. Is Aging something you fear, ignore, worry about, are challenged, excited by, or indifferent to? In this workshop, we will explore how our bodies - with their natural sounds and innate feelings, can become a primary source material for creative […]

Free

Sunday, May 17, 2026

May 17, 2026 2:00 PM - 3:00 PM

Multi-Generational African Dance

May 17 @ 2:00 PM - 3:00 PM

Multi-Generational African Dance

Instructor: Yahaya All Ages* In person & Zoom Celebrate movement, music, and community in this joyful African Dance class designed for all ages! Families and individuals of every generation are invited to dance together, learning traditional African steps, rhythms, and cultural stories. This upbeat class builds strength, coordination, and confidence while fostering connection between participants. […]

$7 – $20

May 17, 2026 3:00 PM - 3:30 PM

African Drumming

May 17 @ 3:00 PM - 3:30 PM

African Drumming

Instructor: Yahaya In person & Zoom Experience the power and rhythm of traditional African drumming in this energizing 30-minute class with master drummer Yahaya. Learn foundational techniques, polyrhythms, and cultural rhythms while building coordination, focus, and musical connection. Open to all levels, this class offers a dynamic and uplifting way to engage with African music, […]

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