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Dancing Work Out
Dancing Work Out
For adults and seniors. Instructor: Claire Porter Welcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment […]
6 events,
Women’s Exercise & Dance
Women’s Exercise & Dance
With Lisa Skates lisa@simplysocialdancing.com 201-694-7087. This is an exercise & dance class for women. The level is beginner to intermediate. Learn shoulder rolls, shimmies, arm stylings, balance, how to turn and lots of fun dance steps to try. Then we will work out together, strengthening and stretching. A combination of Pilates, Yoga and dance exercises. […]
Dance Fusion Lab
Dance Fusion Lab
Instructor: Lateefah Teens – Adults Any skill levels In person and on zoom The dance fusion lab class is basic technique meets creative dance combinations that fuses Modern, Jazz, and a touch of sass!
MEDC Moving Modern
MEDC Moving Modern
MEDC - Moving Experience Dance Company for teens and adults with disabilities. Instructor: Lori In Person and zoom. Beginner, Adults. Fall in love with Modern Dance! This class is especially beginner friendly, breaking down the fundamentals of Modern Dance in a fun and inclusive way! No previous dance experience required!
Modern Dance
Modern Dance
Instructor: Elissa Adults - Seniors Join us for an invigorating and expressive journey into the world of modern dance! This class is designed for adults of all levels, from beginners eager to explore new movements to experienced dancers looking to refine their skills.
Mindful Movement
Mindful Movement
Adults-Seniors Instructor: Sheena Saturdays are for getting out of your head and back into your body. This isn’t a “dance class”. It isn’t a workout. It’s a movement practice. Together we’ll explore movement that is grounded, expressive, rhythmic, and freeing. No choreography to learn. No performance. Just an opportunity to move, breathe, and experience your […]
2 events,
Multi-Generational African Dance
Multi-Generational African Dance
Instructor: Yahaya All Ages* In person & Zoom Celebrate movement, music, and community in this joyful African Dance class designed for all ages! Families and individuals of every generation are invited to dance together, learning traditional African steps, rhythms, and cultural stories. This upbeat class builds strength, coordination, and confidence while fostering connection between participants. […]
African Drumming
African Drumming
Instructor: Yahaya In person & Zoom Experience the power and rhythm of traditional African drumming in this energizing 30-minute class with master drummer Yahaya. Learn foundational techniques, polyrhythms, and cultural rhythms while building coordination, focus, and musical connection. Open to all levels, this class offers a dynamic and uplifting way to engage with African music, […]