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Event Series Event Series:   Modern Dancercise

  Modern Dancercise

November 21 @ 11:30 AM - 12:30 PM $17 – $20
Modern Dancercise for adults and seniors

Adults – Seniors
Instructor: Elissa

Welcome to our inclusive Modern Dancercise class designed for adults and seniors with Elissa! Experience the joy of movement, self-expression, and the numerous health benefits of dance in a welcoming and supportive environment. Modern Dancercise for adults and seniors combines the artistry of modern dance with the elements of a gentle and invigorating workout.

In our Modern Dancercise class, participants of all ages and skill levels are encouraged to join. Our experienced instructors understand the unique needs and considerations of mature participants, and they will guide you through a series of movements that are suitable for your body and abilities. We create a safe and enjoyable space where everyone can explore the beauty of dance and enjoy the benefits of a low-impact exercise routine.

Modern Dancercise combines the fluidity, grace, and expressiveness of modern dance with exercises that promote strength, flexibility, and balance. Through gentle warm-ups, rhythmic sequences, and creative choreography, you’ll have the opportunity to enhance your overall well-being, both physically and mentally.

As you move to the music, you’ll engage your muscles, improve cardiovascular endurance, and increase flexibility. The flowing movements of modern dance help to improve posture, mobility, and joint health, making it an ideal exercise choice for adults and seniors. Additionally, Modern Dancercise offers cognitive stimulation, coordination challenges, and opportunities for self-expression, promoting overall mental well-being.

Join our Modern Dancercise class and enjoy the following benefits:

  1. Low-Impact Fitness: Engage in gentle movements that are easy on the joints, promoting mobility, strength, and overall well-being.
  2. Flexibility and Balance: Improve joint mobility, flexibility, and balance through controlled and fluid movements.
  3. Cardiovascular Health: Increase your heart rate and improve endurance through rhythmic dance sequences and gentle cardio exercises.
  4. Mind-Body Connection: Enhance your mind-body coordination, spatial awareness, and cognitive function through the intricate movements of modern dance.
  5. Self-Expression and Creativity: Embrace your unique style, express your emotions, and enjoy the freedom of creative movement.
  6. Social Connection: Connect with like-minded individuals, build friendships, and foster a sense of community through the shared passion for dance.

No prior dance experience is required to join our Modern Dancercise class. Our instructors will provide modifications and options to suit your individual needs and abilities. Wear comfortable clothing that allows freedom of movement and supportive footwear. Don’t forget to bring a water bottle to stay hydrated throughout the class.

Come and join us for an enriching Modern Dancercise experience where you can enjoy the benefits of dance, improve your fitness, and embrace the joy of movement. Let the music guide you, express yourself through dance, and connect with a supportive community of adults and seniors who share your passion. Discover the beauty and empowerment of Modern Dancercise in a class designed just for you!

Details

Date:
November 21
Time:
11:30 AM - 12:30 PM
Cost:
$17 – $20
Event Category:

Organizer

CMDE
Email:
info@cmde.org

Venue

CMDE
84 Euclid Ave
Hackensack, 07601 United States
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