Thursdays at 11:30 via ZOOM

Welcome to the Stretch & Movement with Katonya Zoom class! This class is designed to help you improve flexibility, release tension, and enhance your overall body movement, all from the comfort of your own home. Led by our experienced instructor Katonya, this virtual class is perfect for individuals of all fitness levels who are looking to incorporate stretching and mindful movement into their daily routine.

In our Stretch & Movement with Katonya Zoom class, you will experience a series of gentle stretching exercises, guided movements, and relaxation techniques. Katonya will provide clear instructions and demonstrations, ensuring that you can easily follow along and participate in the class at your own pace.

Throughout the session, you will have the opportunity to stretch and elongate your muscles, promoting increased flexibility and improved range of motion. By incorporating mindful movement, you will also enhance body awareness and develop a deeper connection between your body and mind.

In the Stretch & Movement class, you can expect to:

1. Improve Flexibility: Engage in a variety of stretching exercises that target different muscle groups, promoting increased flexibility and joint mobility.

2. Enhance Body Awareness: Cultivate a greater understanding of your body’s movement patterns and limitations, allowing you to move with more intention and grace.

3. Release Tension: Learn relaxation techniques and gentle movements that help alleviate muscle tension and promote a sense of overall well-being.

4. Promote Mind-Body Connection: Develop a deeper awareness of your breath, alignment, and posture as you engage in mindful movement practices.

5. Create a Daily Ritual: Establish a regular stretching and movement routine that can be easily incorporated into your daily life, providing ongoing benefits for your physical and mental well-being.

This class is open to individuals of all ages and fitness levels, and no previous experience is required. Katonya will provide modifications and options throughout the class, ensuring that everyone can participate and enjoy the benefits of stretching and mindful movement.