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Dancing Workout for Adults-Seniors

CMDE Home 84 Euclid Avenue, Hackensack

Teacher: Claire Porter Claire Porter’s Dancing Workout begins with a warmup of full body connection, progresses to fun aerobic dancing, and concludes with deep stretching. Her 1½ hour class is unique in its emphasis on alignment in action, fluid level changes, and 3-dimensional movement. Come away feeling grounded and connected to your body. Over time increase your stability, ease, flexibility, and strength. → REGISTER

$15 – $17
Event Series TGIF Stretch

TGIF Stretch

CMDE Home 84 Euclid Avenue, Hackensack

Teacher: Katonya Restore, refresh, and relax in this class. The focus is on releasing tension and anxiety in the body. Stretches can be done standing, using a chair, or lying down. Use of a strap and foam blocks are optional, but not needed. → REGISTER