Instructor: KaTonya

GIF Stretch (Zoom) Class: Relax, Rejuvenate, and Start Your Weekend Right!

Welcome to our TGIF Stretch Zoom class with KaTonya! Take a break from your busy week, unwind, and kickstart your weekend with this rejuvenating and invigorating stretch experience. This virtual class is designed to help you release tension, find inner peace, and restore balance to your mind and body.

In our TGIF Stretch Zoom class, you can expect a combination of gentle stretch flows, breathwork, and relaxation techniques that promote physical well-being and mental clarity.

This class is suitable for all levels.