TGIF Stretch (zoom)
Welcome to our TGIF Stretch Zoom class with KaTonya! Take a break from your busy week, unwind, and kickstart your weekend with this rejuvenating and invigorating stretch experience. This virtual class is designed to help you release tension, find inner peace, and restore balance to your mind and body.
Latin fusion (zoom)
Zoom class, Latin Fusion with Allison! Spice up your dance routine with a vibrant fusion of Latin rhythms and energetic movements.
Stretch & Movement
Stretch & Movement with Katonya is a Zoom class. This class is designed to help you improve flexibility, release tension, and enhance your overall body movement, all from the comfort of your own home. Led by our experienced instructor Katonya, this virtual class is perfect for individuals of all fitness levels who are looking to incorporate stretching and mindful movement into their daily routine.
Gentle Yoga
This Yoga class is designed for individuals of all ages and fitness levels who are seeking a gentle and accessible approach to yoga. Whether you’re a beginner or someone with limited mobility, our Gentle Yoga class offers a nurturing environment where you can cultivate mindfulness, improve flexibility, and promote overall well-being.