Tai Chi
Tai Chi is a mind-body practice that combines non contact martial arts and meditation to improve physical and mental health. Done slowly with attention to breath and posture can help improve balance, focus, core strength and overall health.
THURSDAYS, 3:30-4:20PM
Suitable for all abilities
Modern Dance
Adults
Instructor: Elissa and guests
Join us for an invigorating and expressive journey into the world of modern dance! This class is designed for adults of all levels, from beginners eager to explore new movements to experienced dancers looking to refine their skills.
In this class, you will:
- Explore Movement: Discover the freedom and creativity of modern dance as you explore various movement styles and techniques.
- Build Strength and Flexibility: Develop your physical strength, flexibility, and endurance through dynamic warm-ups and dance sequences.
- Learn Choreography: Dive into choreographed routines that blend different dance styles, allowing you to express yourself through movement.
- Improve Technique: Refine your dance technique, including body alignment, balance, and coordination, under the guidance of experienced instructors.
- Express Yourself: Embrace the opportunity to express your emotions, ideas, and personal style through dance in a supportive and encouraging environment.
“Strive”
Dance and movement program for adults with disabilities.
Instructor: Amanda
Tuesdays, 10am – 10:50AM
Latin fusion (zoom)
Zoom class, Latin Fusion with Allison! Spice up your dance routine with a vibrant fusion of Latin rhythms and energetic movements.
Creative African Dance
Creative African Dance with Yahya is a vibrant and culturally rich class where young dancers will have the opportunity to explore the diverse rhythms, movements, and traditions of African dance styles.
Stretch & Movement
Stretch & Movement with Katonya is a Zoom class. This class is designed to help you improve flexibility, release tension, and enhance your overall body movement, all from the comfort of your own home. Led by our experienced instructor Katonya, this virtual class is perfect for individuals of all fitness levels who are looking to incorporate stretching and mindful movement into their daily routine.
Gentle Yoga
This Yoga class is designed for individuals of all ages and fitness levels who are seeking a gentle and accessible approach to yoga. Whether you’re a beginner or someone with limited mobility, our Gentle Yoga class offers a nurturing environment where you can cultivate mindfulness, improve flexibility, and promote overall well-being.
Moving Experience for Adults with Disabilities
Moving Experience dance class is specifically designed for adults with disabilities. This class offers a safe and inclusive space where individuals of all abilities can explore the joy of movement, express themselves creatively, and experience the transformative power of dance.
Modern Dancercise
Inclusive Modern Dancercise class designed for adults and seniors with Elissa! Experience the joy of movement, self-expression, and the numerous health benefits of dance in a welcoming and supportive environment. Modern Dancercise for adults and seniors combines the artistry of modern dance with the elements of a gentle and invigorating workout.
Dancing Workout
Inclusive Dancing Workout for adults and seniors. Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment for everyone.