Week of Events
Tai Chi
Tai Chi
Instructor: Barry Suitable for all abilities Tai Chi is a mind-body practice that combines non contact martial arts and meditation to improve physical and mental health. Done slowly with attention to breath and posture can help improve balance, focus ,core strength and overall health.
Afro Modern Company
Afro Modern Company
Immerse yourself in the cultural context of African dance through storytelling, music, and traditional costumes.
Salsa! with Pina
Dancing Workout
Dancing Workout
Welcome to our inclusive Dancing Workout for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment for everyone.
Music Jam sessions
Music Jam sessions
Open to music players 12yrs - Adults. Join Bryan Charles Wilson for a fun and spontaneous jam session! Musicians of all levels are welcome. Bring your instruments and let's improvise together on some great grooves. Expect a relaxed vibe, open collaboration, and plenty of musical creativity.
Simply Social Dance
Sahaja Yoga Meditation
Sahaja Yoga Meditation
We can uncover our full potential when we are at peace within. Discover Sahaja Yoga Meditation, an ancient technique updated for today’s speedy and restless world. Every session includes a guided meditation to awaken and activate the subtle, healing energy which exists within all of us. There is no charge for these classes, as we […]
Multi-Generational African Dance & Drum
Multi-Generational African Dance & Drum
Experience the vibrant rhythms, infectious energy, and rich cultural heritage of African dance and drumming as you embark on a joyful and inclusive journey for all ages.