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Dancing Workout
Dancing Workout
Welcome to our inclusive Dancing Workout for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels, providing a safe and enjoyable environment for everyone.
5 events,
Modern Dance
Modern Dance
Adults - Seniors Instructor: Elissa Join us for an invigorating and expressive journey into the world of modern dance! This class is designed for adults of all levels, from beginners eager to explore new movements to experienced dancers looking to refine their skills. In this class, you will: Explore Movement: Discover the freedom and creativity […]
Drop in and Dance! Creative Movement
Drop in and Dance! Creative Movement
Ages 3- 7 yrs Drop in and Dance class designed specifically for children ages 3 to 7 years old! Get ready to embark on a magical journey of imagination, creativity, and movement. Our class offers a fun and nurturing environment where children can explore the joy of dance, develop motor skills, and unleash their imagination. […]
Sahaja Yoga Meditation
Sahaja Yoga Meditation
We can uncover our full potential when we are at peace within. Discover Sahaja Yoga Meditation, an ancient technique updated for today’s speedy and restless world. Every session includes a guided meditation to awaken and activate the subtle, healing energy which exists within all of us. There is no charge for these classes, as we […]
2 events,
Multi-Generational African Dance & Drum
Multi-Generational African Dance & Drum
Experience the vibrant rhythms, infectious energy, and rich cultural heritage of African dance and drumming as you embark on a joyful and inclusive journey for all ages.
