Welcome to our TGIF Stretch Zoom class with KaTonya! Take a break from your busy week, unwind, and kickstart your weekend with this rejuvenating and invigorating stretch experience. This virtual class is designed to help you release tension, find inner peace, and restore balance to your mind and body.
Stretch & Movement with Katonya is a Zoom class. This class is designed to help you improve flexibility, release tension, and enhance your overall body movement, all from the comfort of your own home. Led by our experienced instructor Katonya, this virtual class is perfect for individuals of all fitness levels who are looking to incorporate stretching and mindful movement into their daily routine.