Gentle Yoga

This Yoga class is designed for individuals of all ages and fitness levels who are seeking a gentle and accessible approach to yoga. Whether you’re a beginner or someone with limited mobility, our Gentle Yoga class offers a nurturing environment where you can cultivate mindfulness, improve flexibility, and promote overall well-being.

Modern Dancercise

Inclusive Modern Dancercise class designed for adults and seniors with Elissa! Experience the joy of movement, self-expression, and the numerous health benefits of dance in a welcoming and supportive environment. Modern Dancercise for adults and seniors combines the artistry of modern dance with the elements of a gentle and invigorating workout.

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