Modern Dance
Adults
Instructor: Elissa and guests
Join us for an invigorating and expressive journey into the world of modern dance! This class is designed for adults of all levels, from beginners eager to explore new movements to experienced dancers looking to refine their skills.
In this class, you will:
- Explore Movement: Discover the freedom and creativity of modern dance as you explore various movement styles and techniques.
- Build Strength and Flexibility: Develop your physical strength, flexibility, and endurance through dynamic warm-ups and dance sequences.
- Learn Choreography: Dive into choreographed routines that blend different dance styles, allowing you to express yourself through movement.
- Improve Technique: Refine your dance technique, including body alignment, balance, and coordination, under the guidance of experienced instructors.
- Express Yourself: Embrace the opportunity to express your emotions, ideas, and personal style through dance in a supportive and encouraging environment.
Gentle Yoga
This Yoga class is designed for individuals of all ages and fitness levels who are seeking a gentle and accessible approach to yoga. Whether you’re a beginner or someone with limited mobility, our Gentle Yoga class offers a nurturing environment where you can cultivate mindfulness, improve flexibility, and promote overall well-being.
Modern Dancercise
Inclusive Modern Dancercise class designed for adults and seniors with Elissa! Experience the joy of movement, self-expression, and the numerous health benefits of dance in a welcoming and supportive environment. Modern Dancercise for adults and seniors combines the artistry of modern dance with the elements of a gentle and invigorating workout.