Restorative Stretch and Movement (zoom)
CMDE Home 84 Euclid Avenue, HackensackTeacher: Katonya Release tight muscles and connective tissue as you improve posture, balance, and flexibility. Move better, feel better, and stress less with this class. All ZOOM classes are FREE. All classes are free to students 18 and younger. → REGISTER
Dancing Workout for Adults-Seniors
CMDE Home 84 Euclid Avenue, HackensackTeacher: Claire Porter Claire Porter’s Dancing Workout begins with a warmup of full body connection, progresses to fun aerobic dancing, and concludes with deep stretching. Her 1½ hour class is unique in its emphasis on alignment in action, fluid level changes, and 3-dimensional movement. Come away feeling grounded and connected to your body. Over time increase your stability, ease, flexibility, and strength. → REGISTER
Creative Aging Project: FROM PLAY TO STAGE
CMDE Home 84 Euclid Avenue, HackensackWe invite you to participate in a wonderful new CMDE Project, “Stories from the Senior Playground,” a two-part playful dance residency for seniors over 55. PART I FROM PLAY TO STAGE Rehearsals: Mondays and Fridays, 12PM-2PM January 23 to March 17, 2023 (not March 3) Together we will create solos, duets and small group pieces. With a March 18 (Saturday) performance at Fair Lawn Community Center Theater. REGISTER:
TGIF Stretch
CMDE Home 84 Euclid Avenue, HackensackTeacher: Katonya Restore, refresh, and relax in this class. The focus is on releasing tension and anxiety in the body. Stretches can be done standing, using a chair, or lying down. Use of a strap and foam blocks are optional, but not needed. → REGISTER
Dance Empire
CMDE Home 84 Euclid Avenue, HackensackTeacher: Fred Kaps Adults with Disabilities 201 370 8193 fredkaps61@gmail.com
Modern Dance (Adults – Seniors)
CMDE Home 84 Euclid Avenue, HackensackTeacher: Elissa Machlin-Lockwood and Guests Discover or rediscover the expressive dancer in you! A complete work-out for the body, mind, and spirit. This class fosters creative expression while building strength, balance, and flexibility. Small space combinations and lots of improvisations. → REGISTER
Moving Experience Dance Company for Ages 10-20s with disabilities
CMDE Home 84 Euclid Avenue, HackensackTeacher: Amanda Trott and Kalena Brown A creative experience for individuals with disabilities who love to dance and perform. All classes are free to students 18 and younger. → REGISTER
Workshops, rehearsals and meetings
CMDE Home 84 Euclid Avenue, HackensackSimply Social Dance
CMDE Home 84 Euclid Avenue, HackensackWith Lisa Skates: 201 694 7087 info@simplysocialdancing.com