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DTSTART;TZID=America/New_York:20260627T100000
DTEND;TZID=America/New_York:20260627T111500
DTSTAMP:20250913T181313Z
CREATED:20250527T150350Z
LAST-MODIFIED:20250913T181313Z
UID:10022801-1782554400-1782558900@cmde.org
SUMMARY:Women’s Exercise & Dance
DESCRIPTION:With Lisa Skates lisa@simplysocialdancing.com 201-694-7087.\n \nThis is an exercise & dance  class for women.\nThe level is beginner to intermediate.\nLearn shoulder rolls\, shimmies\, arm stylings\, balance\, how to turn and lots of fun dance steps to try. \nThen we will work out together\, strengthening and stretching.  A combination of Pilates\, Yoga and dance exercises. \n 
URL:https://cmde.org/event/womens-work-out-2-2/2026-06-27/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
ATTACH;FMTTYPE=image/webp:https://cmde.org/wp-content/uploads/2025/01/Women-Excercise-with-Lisa.webp
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260704T100000
DTEND;TZID=America/New_York:20260704T111500
DTSTAMP:20250913T181313Z
CREATED:20250527T150350Z
LAST-MODIFIED:20250913T181313Z
UID:10022802-1783159200-1783163700@cmde.org
SUMMARY:Women’s Exercise & Dance
DESCRIPTION:With Lisa Skates lisa@simplysocialdancing.com 201-694-7087.\n \nThis is an exercise & dance  class for women.\nThe level is beginner to intermediate.\nLearn shoulder rolls\, shimmies\, arm stylings\, balance\, how to turn and lots of fun dance steps to try. \nThen we will work out together\, strengthening and stretching.  A combination of Pilates\, Yoga and dance exercises. \n 
URL:https://cmde.org/event/womens-work-out-2-2/2026-07-04/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
ATTACH;FMTTYPE=image/webp:https://cmde.org/wp-content/uploads/2025/01/Women-Excercise-with-Lisa.webp
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260711T100000
DTEND;TZID=America/New_York:20260711T110000
DTSTAMP:20260613T011747Z
CREATED:20260613T011746Z
LAST-MODIFIED:20260613T011747Z
UID:10022803-1783764000-1783767600@cmde.org
SUMMARY:Women’s Exercise & Dance
DESCRIPTION:With Lisa Skates lisa@simplysocialdancing.com 201-694-7087.\n \nThis is an exercise & dance  class for women.\nThe level is beginner to intermediate.\nLearn shoulder rolls\, shimmies\, arm stylings\, balance\, how to turn and lots of fun dance steps to try. \nThen we will work out together\, strengthening and stretching.  A combination of Pilates\, Yoga and dance exercises. \n 
URL:https://cmde.org/event/womens-work-out-2-2-2/2026-07-11/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
ATTACH;FMTTYPE=image/webp:https://cmde.org/wp-content/uploads/2025/01/Women-Excercise-with-Lisa.webp
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T100000
DTEND;TZID=America/New_York:20260718T110000
DTSTAMP:20260613T011747Z
CREATED:20260613T011746Z
LAST-MODIFIED:20260613T011747Z
UID:10022804-1784368800-1784372400@cmde.org
SUMMARY:Women’s Exercise & Dance
DESCRIPTION:With Lisa Skates lisa@simplysocialdancing.com 201-694-7087.\n \nThis is an exercise & dance  class for women.\nThe level is beginner to intermediate.\nLearn shoulder rolls\, shimmies\, arm stylings\, balance\, how to turn and lots of fun dance steps to try. \nThen we will work out together\, strengthening and stretching.  A combination of Pilates\, Yoga and dance exercises. \n 
URL:https://cmde.org/event/womens-work-out-2-2-2/2026-07-18/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
ATTACH;FMTTYPE=image/webp:https://cmde.org/wp-content/uploads/2025/01/Women-Excercise-with-Lisa.webp
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260725T100000
DTEND;TZID=America/New_York:20260725T110000
DTSTAMP:20260613T011747Z
CREATED:20260613T011746Z
LAST-MODIFIED:20260613T011747Z
UID:10022805-1784973600-1784977200@cmde.org
SUMMARY:Women’s Exercise & Dance
DESCRIPTION:With Lisa Skates lisa@simplysocialdancing.com 201-694-7087.\n \nThis is an exercise & dance  class for women.\nThe level is beginner to intermediate.\nLearn shoulder rolls\, shimmies\, arm stylings\, balance\, how to turn and lots of fun dance steps to try. \nThen we will work out together\, strengthening and stretching.  A combination of Pilates\, Yoga and dance exercises. \n 
URL:https://cmde.org/event/womens-work-out-2-2-2/2026-07-25/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
ATTACH;FMTTYPE=image/webp:https://cmde.org/wp-content/uploads/2025/01/Women-Excercise-with-Lisa.webp
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260801T100000
DTEND;TZID=America/New_York:20260801T110000
DTSTAMP:20260613T011747Z
CREATED:20260613T011746Z
LAST-MODIFIED:20260613T011747Z
UID:10022806-1785578400-1785582000@cmde.org
SUMMARY:Women’s Exercise & Dance
DESCRIPTION:With Lisa Skates lisa@simplysocialdancing.com 201-694-7087.\n \nThis is an exercise & dance  class for women.\nThe level is beginner to intermediate.\nLearn shoulder rolls\, shimmies\, arm stylings\, balance\, how to turn and lots of fun dance steps to try. \nThen we will work out together\, strengthening and stretching.  A combination of Pilates\, Yoga and dance exercises. \n 
URL:https://cmde.org/event/womens-work-out-2-2-2/2026-08-01/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
ATTACH;FMTTYPE=image/webp:https://cmde.org/wp-content/uploads/2025/01/Women-Excercise-with-Lisa.webp
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260808T100000
DTEND;TZID=America/New_York:20260808T110000
DTSTAMP:20260613T011747Z
CREATED:20260613T011746Z
LAST-MODIFIED:20260613T011747Z
UID:10022807-1786183200-1786186800@cmde.org
SUMMARY:Women’s Exercise & Dance
DESCRIPTION:With Lisa Skates lisa@simplysocialdancing.com 201-694-7087.\n \nThis is an exercise & dance  class for women.\nThe level is beginner to intermediate.\nLearn shoulder rolls\, shimmies\, arm stylings\, balance\, how to turn and lots of fun dance steps to try. \nThen we will work out together\, strengthening and stretching.  A combination of Pilates\, Yoga and dance exercises. \n 
URL:https://cmde.org/event/womens-work-out-2-2-2/2026-08-08/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
ATTACH;FMTTYPE=image/webp:https://cmde.org/wp-content/uploads/2025/01/Women-Excercise-with-Lisa.webp
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260815T100000
DTEND;TZID=America/New_York:20260815T110000
DTSTAMP:20260613T011747Z
CREATED:20260613T011746Z
LAST-MODIFIED:20260613T011747Z
UID:10022808-1786788000-1786791600@cmde.org
SUMMARY:Women’s Exercise & Dance
DESCRIPTION:With Lisa Skates lisa@simplysocialdancing.com 201-694-7087.\n \nThis is an exercise & dance  class for women.\nThe level is beginner to intermediate.\nLearn shoulder rolls\, shimmies\, arm stylings\, balance\, how to turn and lots of fun dance steps to try. \nThen we will work out together\, strengthening and stretching.  A combination of Pilates\, Yoga and dance exercises. \n 
URL:https://cmde.org/event/womens-work-out-2-2-2/2026-08-15/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
ATTACH;FMTTYPE=image/webp:https://cmde.org/wp-content/uploads/2025/01/Women-Excercise-with-Lisa.webp
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260822T100000
DTEND;TZID=America/New_York:20260822T110000
DTSTAMP:20260613T011747Z
CREATED:20260613T011746Z
LAST-MODIFIED:20260613T011747Z
UID:10022809-1787392800-1787396400@cmde.org
SUMMARY:Women’s Exercise & Dance
DESCRIPTION:With Lisa Skates lisa@simplysocialdancing.com 201-694-7087.\n \nThis is an exercise & dance  class for women.\nThe level is beginner to intermediate.\nLearn shoulder rolls\, shimmies\, arm stylings\, balance\, how to turn and lots of fun dance steps to try. \nThen we will work out together\, strengthening and stretching.  A combination of Pilates\, Yoga and dance exercises. \n 
URL:https://cmde.org/event/womens-work-out-2-2-2/2026-08-22/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
ATTACH;FMTTYPE=image/webp:https://cmde.org/wp-content/uploads/2025/01/Women-Excercise-with-Lisa.webp
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260829T100000
DTEND;TZID=America/New_York:20260829T110000
DTSTAMP:20260613T011747Z
CREATED:20260613T011746Z
LAST-MODIFIED:20260613T011747Z
UID:10022810-1787997600-1788001200@cmde.org
SUMMARY:Women’s Exercise & Dance
DESCRIPTION:With Lisa Skates lisa@simplysocialdancing.com 201-694-7087.\n \nThis is an exercise & dance  class for women.\nThe level is beginner to intermediate.\nLearn shoulder rolls\, shimmies\, arm stylings\, balance\, how to turn and lots of fun dance steps to try. \nThen we will work out together\, strengthening and stretching.  A combination of Pilates\, Yoga and dance exercises. \n 
URL:https://cmde.org/event/womens-work-out-2-2-2/2026-08-29/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
ATTACH;FMTTYPE=image/webp:https://cmde.org/wp-content/uploads/2025/01/Women-Excercise-with-Lisa.webp
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260905T100000
DTEND;TZID=America/New_York:20260905T110000
DTSTAMP:20260613T011747Z
CREATED:20260613T011746Z
LAST-MODIFIED:20260613T011747Z
UID:10022811-1788602400-1788606000@cmde.org
SUMMARY:Women’s Exercise & Dance
DESCRIPTION:With Lisa Skates lisa@simplysocialdancing.com 201-694-7087.\n \nThis is an exercise & dance  class for women.\nThe level is beginner to intermediate.\nLearn shoulder rolls\, shimmies\, arm stylings\, balance\, how to turn and lots of fun dance steps to try. \nThen we will work out together\, strengthening and stretching.  A combination of Pilates\, Yoga and dance exercises. \n 
URL:https://cmde.org/event/womens-work-out-2-2-2/2026-09-05/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
ATTACH;FMTTYPE=image/webp:https://cmde.org/wp-content/uploads/2025/01/Women-Excercise-with-Lisa.webp
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260912T100000
DTEND;TZID=America/New_York:20260912T110000
DTSTAMP:20260613T011747Z
CREATED:20260613T011746Z
LAST-MODIFIED:20260613T011747Z
UID:10022812-1789207200-1789210800@cmde.org
SUMMARY:Women’s Exercise & Dance
DESCRIPTION:With Lisa Skates lisa@simplysocialdancing.com 201-694-7087.\n \nThis is an exercise & dance  class for women.\nThe level is beginner to intermediate.\nLearn shoulder rolls\, shimmies\, arm stylings\, balance\, how to turn and lots of fun dance steps to try. \nThen we will work out together\, strengthening and stretching.  A combination of Pilates\, Yoga and dance exercises. \n 
URL:https://cmde.org/event/womens-work-out-2-2-2/2026-09-12/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
ATTACH;FMTTYPE=image/webp:https://cmde.org/wp-content/uploads/2025/01/Women-Excercise-with-Lisa.webp
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260919T100000
DTEND;TZID=America/New_York:20260919T110000
DTSTAMP:20260613T011747Z
CREATED:20260613T011746Z
LAST-MODIFIED:20260613T011747Z
UID:10022813-1789812000-1789815600@cmde.org
SUMMARY:Women’s Exercise & Dance
DESCRIPTION:With Lisa Skates lisa@simplysocialdancing.com 201-694-7087.\n \nThis is an exercise & dance  class for women.\nThe level is beginner to intermediate.\nLearn shoulder rolls\, shimmies\, arm stylings\, balance\, how to turn and lots of fun dance steps to try. \nThen we will work out together\, strengthening and stretching.  A combination of Pilates\, Yoga and dance exercises. \n 
URL:https://cmde.org/event/womens-work-out-2-2-2/2026-09-19/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
ATTACH;FMTTYPE=image/webp:https://cmde.org/wp-content/uploads/2025/01/Women-Excercise-with-Lisa.webp
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260926T100000
DTEND;TZID=America/New_York:20260926T110000
DTSTAMP:20260613T011747Z
CREATED:20260613T011746Z
LAST-MODIFIED:20260613T011747Z
UID:10022814-1790416800-1790420400@cmde.org
SUMMARY:Women’s Exercise & Dance
DESCRIPTION:With Lisa Skates lisa@simplysocialdancing.com 201-694-7087.\n \nThis is an exercise & dance  class for women.\nThe level is beginner to intermediate.\nLearn shoulder rolls\, shimmies\, arm stylings\, balance\, how to turn and lots of fun dance steps to try. \nThen we will work out together\, strengthening and stretching.  A combination of Pilates\, Yoga and dance exercises. \n 
URL:https://cmde.org/event/womens-work-out-2-2-2/2026-09-26/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
ATTACH;FMTTYPE=image/webp:https://cmde.org/wp-content/uploads/2025/01/Women-Excercise-with-Lisa.webp
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261003T100000
DTEND;TZID=America/New_York:20261003T110000
DTSTAMP:20260613T011747Z
CREATED:20260613T011746Z
LAST-MODIFIED:20260613T011747Z
UID:10022815-1791021600-1791025200@cmde.org
SUMMARY:Women’s Exercise & Dance
DESCRIPTION:With Lisa Skates lisa@simplysocialdancing.com 201-694-7087.\n \nThis is an exercise & dance  class for women.\nThe level is beginner to intermediate.\nLearn shoulder rolls\, shimmies\, arm stylings\, balance\, how to turn and lots of fun dance steps to try. \nThen we will work out together\, strengthening and stretching.  A combination of Pilates\, Yoga and dance exercises. \n 
URL:https://cmde.org/event/womens-work-out-2-2-2/2026-10-03/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
ATTACH;FMTTYPE=image/webp:https://cmde.org/wp-content/uploads/2025/01/Women-Excercise-with-Lisa.webp
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261010T100000
DTEND;TZID=America/New_York:20261010T110000
DTSTAMP:20260613T011747Z
CREATED:20260613T011746Z
LAST-MODIFIED:20260613T011747Z
UID:10022816-1791626400-1791630000@cmde.org
SUMMARY:Women’s Exercise & Dance
DESCRIPTION:With Lisa Skates lisa@simplysocialdancing.com 201-694-7087.\n \nThis is an exercise & dance  class for women.\nThe level is beginner to intermediate.\nLearn shoulder rolls\, shimmies\, arm stylings\, balance\, how to turn and lots of fun dance steps to try. \nThen we will work out together\, strengthening and stretching.  A combination of Pilates\, Yoga and dance exercises. \n 
URL:https://cmde.org/event/womens-work-out-2-2-2/2026-10-10/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
ATTACH;FMTTYPE=image/webp:https://cmde.org/wp-content/uploads/2025/01/Women-Excercise-with-Lisa.webp
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261017T100000
DTEND;TZID=America/New_York:20261017T110000
DTSTAMP:20260613T011747Z
CREATED:20260613T011746Z
LAST-MODIFIED:20260613T011747Z
UID:10022817-1792231200-1792234800@cmde.org
SUMMARY:Women’s Exercise & Dance
DESCRIPTION:With Lisa Skates lisa@simplysocialdancing.com 201-694-7087.\n \nThis is an exercise & dance  class for women.\nThe level is beginner to intermediate.\nLearn shoulder rolls\, shimmies\, arm stylings\, balance\, how to turn and lots of fun dance steps to try. \nThen we will work out together\, strengthening and stretching.  A combination of Pilates\, Yoga and dance exercises. \n 
URL:https://cmde.org/event/womens-work-out-2-2-2/2026-10-17/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
ATTACH;FMTTYPE=image/webp:https://cmde.org/wp-content/uploads/2025/01/Women-Excercise-with-Lisa.webp
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261024T100000
DTEND;TZID=America/New_York:20261024T110000
DTSTAMP:20260613T011747Z
CREATED:20260613T011746Z
LAST-MODIFIED:20260613T011747Z
UID:10022818-1792836000-1792839600@cmde.org
SUMMARY:Women’s Exercise & Dance
DESCRIPTION:With Lisa Skates lisa@simplysocialdancing.com 201-694-7087.\n \nThis is an exercise & dance  class for women.\nThe level is beginner to intermediate.\nLearn shoulder rolls\, shimmies\, arm stylings\, balance\, how to turn and lots of fun dance steps to try. \nThen we will work out together\, strengthening and stretching.  A combination of Pilates\, Yoga and dance exercises. \n 
URL:https://cmde.org/event/womens-work-out-2-2-2/2026-10-24/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
ATTACH;FMTTYPE=image/webp:https://cmde.org/wp-content/uploads/2025/01/Women-Excercise-with-Lisa.webp
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261031T100000
DTEND;TZID=America/New_York:20261031T110000
DTSTAMP:20260613T011747Z
CREATED:20260613T011746Z
LAST-MODIFIED:20260613T011747Z
UID:10022819-1793440800-1793444400@cmde.org
SUMMARY:Women’s Exercise & Dance
DESCRIPTION:With Lisa Skates lisa@simplysocialdancing.com 201-694-7087.\n \nThis is an exercise & dance  class for women.\nThe level is beginner to intermediate.\nLearn shoulder rolls\, shimmies\, arm stylings\, balance\, how to turn and lots of fun dance steps to try. \nThen we will work out together\, strengthening and stretching.  A combination of Pilates\, Yoga and dance exercises. \n 
URL:https://cmde.org/event/womens-work-out-2-2-2/2026-10-31/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
ATTACH;FMTTYPE=image/webp:https://cmde.org/wp-content/uploads/2025/01/Women-Excercise-with-Lisa.webp
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261107T100000
DTEND;TZID=America/New_York:20261107T110000
DTSTAMP:20260613T011747Z
CREATED:20260613T011746Z
LAST-MODIFIED:20260613T011747Z
UID:10022820-1794045600-1794049200@cmde.org
SUMMARY:Women’s Exercise & Dance
DESCRIPTION:With Lisa Skates lisa@simplysocialdancing.com 201-694-7087.\n \nThis is an exercise & dance  class for women.\nThe level is beginner to intermediate.\nLearn shoulder rolls\, shimmies\, arm stylings\, balance\, how to turn and lots of fun dance steps to try. \nThen we will work out together\, strengthening and stretching.  A combination of Pilates\, Yoga and dance exercises. \n 
URL:https://cmde.org/event/womens-work-out-2-2-2/2026-11-07/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
ATTACH;FMTTYPE=image/webp:https://cmde.org/wp-content/uploads/2025/01/Women-Excercise-with-Lisa.webp
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261114T100000
DTEND;TZID=America/New_York:20261114T110000
DTSTAMP:20260613T011747Z
CREATED:20260613T011746Z
LAST-MODIFIED:20260613T011747Z
UID:10022821-1794650400-1794654000@cmde.org
SUMMARY:Women’s Exercise & Dance
DESCRIPTION:With Lisa Skates lisa@simplysocialdancing.com 201-694-7087.\n \nThis is an exercise & dance  class for women.\nThe level is beginner to intermediate.\nLearn shoulder rolls\, shimmies\, arm stylings\, balance\, how to turn and lots of fun dance steps to try. \nThen we will work out together\, strengthening and stretching.  A combination of Pilates\, Yoga and dance exercises. \n 
URL:https://cmde.org/event/womens-work-out-2-2-2/2026-11-14/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
ATTACH;FMTTYPE=image/webp:https://cmde.org/wp-content/uploads/2025/01/Women-Excercise-with-Lisa.webp
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261121T100000
DTEND;TZID=America/New_York:20261121T110000
DTSTAMP:20260613T011747Z
CREATED:20260613T011746Z
LAST-MODIFIED:20260613T011747Z
UID:10022822-1795255200-1795258800@cmde.org
SUMMARY:Women’s Exercise & Dance
DESCRIPTION:With Lisa Skates lisa@simplysocialdancing.com 201-694-7087.\n \nThis is an exercise & dance  class for women.\nThe level is beginner to intermediate.\nLearn shoulder rolls\, shimmies\, arm stylings\, balance\, how to turn and lots of fun dance steps to try. \nThen we will work out together\, strengthening and stretching.  A combination of Pilates\, Yoga and dance exercises. \n 
URL:https://cmde.org/event/womens-work-out-2-2-2/2026-11-21/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
ATTACH;FMTTYPE=image/webp:https://cmde.org/wp-content/uploads/2025/01/Women-Excercise-with-Lisa.webp
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261128T100000
DTEND;TZID=America/New_York:20261128T110000
DTSTAMP:20260613T011747Z
CREATED:20260613T011746Z
LAST-MODIFIED:20260613T011747Z
UID:10022823-1795860000-1795863600@cmde.org
SUMMARY:Women’s Exercise & Dance
DESCRIPTION:With Lisa Skates lisa@simplysocialdancing.com 201-694-7087.\n \nThis is an exercise & dance  class for women.\nThe level is beginner to intermediate.\nLearn shoulder rolls\, shimmies\, arm stylings\, balance\, how to turn and lots of fun dance steps to try. \nThen we will work out together\, strengthening and stretching.  A combination of Pilates\, Yoga and dance exercises. \n 
URL:https://cmde.org/event/womens-work-out-2-2-2/2026-11-28/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
ATTACH;FMTTYPE=image/webp:https://cmde.org/wp-content/uploads/2025/01/Women-Excercise-with-Lisa.webp
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261205T100000
DTEND;TZID=America/New_York:20261205T110000
DTSTAMP:20260613T011747Z
CREATED:20260613T011746Z
LAST-MODIFIED:20260613T011747Z
UID:10022824-1796464800-1796468400@cmde.org
SUMMARY:Women’s Exercise & Dance
DESCRIPTION:With Lisa Skates lisa@simplysocialdancing.com 201-694-7087.\n \nThis is an exercise & dance  class for women.\nThe level is beginner to intermediate.\nLearn shoulder rolls\, shimmies\, arm stylings\, balance\, how to turn and lots of fun dance steps to try. \nThen we will work out together\, strengthening and stretching.  A combination of Pilates\, Yoga and dance exercises. \n 
URL:https://cmde.org/event/womens-work-out-2-2-2/2026-12-05/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
ATTACH;FMTTYPE=image/webp:https://cmde.org/wp-content/uploads/2025/01/Women-Excercise-with-Lisa.webp
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261212T100000
DTEND;TZID=America/New_York:20261212T110000
DTSTAMP:20260613T011747Z
CREATED:20260613T011746Z
LAST-MODIFIED:20260613T011747Z
UID:10022825-1797069600-1797073200@cmde.org
SUMMARY:Women’s Exercise & Dance
DESCRIPTION:With Lisa Skates lisa@simplysocialdancing.com 201-694-7087.\n \nThis is an exercise & dance  class for women.\nThe level is beginner to intermediate.\nLearn shoulder rolls\, shimmies\, arm stylings\, balance\, how to turn and lots of fun dance steps to try. \nThen we will work out together\, strengthening and stretching.  A combination of Pilates\, Yoga and dance exercises. \n 
URL:https://cmde.org/event/womens-work-out-2-2-2/2026-12-12/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
ATTACH;FMTTYPE=image/webp:https://cmde.org/wp-content/uploads/2025/01/Women-Excercise-with-Lisa.webp
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261219T100000
DTEND;TZID=America/New_York:20261219T110000
DTSTAMP:20260613T011747Z
CREATED:20260613T011746Z
LAST-MODIFIED:20260613T011747Z
UID:10022826-1797674400-1797678000@cmde.org
SUMMARY:Women’s Exercise & Dance
DESCRIPTION:With Lisa Skates lisa@simplysocialdancing.com 201-694-7087.\n \nThis is an exercise & dance  class for women.\nThe level is beginner to intermediate.\nLearn shoulder rolls\, shimmies\, arm stylings\, balance\, how to turn and lots of fun dance steps to try. \nThen we will work out together\, strengthening and stretching.  A combination of Pilates\, Yoga and dance exercises. \n 
URL:https://cmde.org/event/womens-work-out-2-2-2/2026-12-19/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
ATTACH;FMTTYPE=image/webp:https://cmde.org/wp-content/uploads/2025/01/Women-Excercise-with-Lisa.webp
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261226T100000
DTEND;TZID=America/New_York:20261226T110000
DTSTAMP:20260613T011747Z
CREATED:20260613T011746Z
LAST-MODIFIED:20260613T011747Z
UID:10022827-1798279200-1798282800@cmde.org
SUMMARY:Women’s Exercise & Dance
DESCRIPTION:With Lisa Skates lisa@simplysocialdancing.com 201-694-7087.\n \nThis is an exercise & dance  class for women.\nThe level is beginner to intermediate.\nLearn shoulder rolls\, shimmies\, arm stylings\, balance\, how to turn and lots of fun dance steps to try. \nThen we will work out together\, strengthening and stretching.  A combination of Pilates\, Yoga and dance exercises. \n 
URL:https://cmde.org/event/womens-work-out-2-2-2/2026-12-26/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
ATTACH;FMTTYPE=image/webp:https://cmde.org/wp-content/uploads/2025/01/Women-Excercise-with-Lisa.webp
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270102T100000
DTEND;TZID=America/New_York:20270102T110000
DTSTAMP:20260613T011747Z
CREATED:20260613T011746Z
LAST-MODIFIED:20260613T011747Z
UID:10022828-1798884000-1798887600@cmde.org
SUMMARY:Women’s Exercise & Dance
DESCRIPTION:With Lisa Skates lisa@simplysocialdancing.com 201-694-7087.\n \nThis is an exercise & dance  class for women.\nThe level is beginner to intermediate.\nLearn shoulder rolls\, shimmies\, arm stylings\, balance\, how to turn and lots of fun dance steps to try. \nThen we will work out together\, strengthening and stretching.  A combination of Pilates\, Yoga and dance exercises. \n 
URL:https://cmde.org/event/womens-work-out-2-2-2/2027-01-02/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
ATTACH;FMTTYPE=image/webp:https://cmde.org/wp-content/uploads/2025/01/Women-Excercise-with-Lisa.webp
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270109T100000
DTEND;TZID=America/New_York:20270109T110000
DTSTAMP:20260613T011747Z
CREATED:20260613T011746Z
LAST-MODIFIED:20260613T011747Z
UID:10022829-1799488800-1799492400@cmde.org
SUMMARY:Women’s Exercise & Dance
DESCRIPTION:With Lisa Skates lisa@simplysocialdancing.com 201-694-7087.\n \nThis is an exercise & dance  class for women.\nThe level is beginner to intermediate.\nLearn shoulder rolls\, shimmies\, arm stylings\, balance\, how to turn and lots of fun dance steps to try. \nThen we will work out together\, strengthening and stretching.  A combination of Pilates\, Yoga and dance exercises. \n 
URL:https://cmde.org/event/womens-work-out-2-2-2/2027-01-09/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
ATTACH;FMTTYPE=image/webp:https://cmde.org/wp-content/uploads/2025/01/Women-Excercise-with-Lisa.webp
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270116T100000
DTEND;TZID=America/New_York:20270116T110000
DTSTAMP:20260613T011747Z
CREATED:20260613T011746Z
LAST-MODIFIED:20260613T011747Z
UID:10022830-1800093600-1800097200@cmde.org
SUMMARY:Women’s Exercise & Dance
DESCRIPTION:With Lisa Skates lisa@simplysocialdancing.com 201-694-7087.\n \nThis is an exercise & dance  class for women.\nThe level is beginner to intermediate.\nLearn shoulder rolls\, shimmies\, arm stylings\, balance\, how to turn and lots of fun dance steps to try. \nThen we will work out together\, strengthening and stretching.  A combination of Pilates\, Yoga and dance exercises. \n 
URL:https://cmde.org/event/womens-work-out-2-2-2/2027-01-16/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
ATTACH;FMTTYPE=image/webp:https://cmde.org/wp-content/uploads/2025/01/Women-Excercise-with-Lisa.webp
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
END:VCALENDAR