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DTSTART;TZID=America/New_York:20261028T123000
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UID:10040663-1793190600-1793193600@cmde.org
SUMMARY:Core & Stretch
DESCRIPTION:Instructor: KaTonya\nIn person & Zoom \nStrengthen your core\, improve flexibility\, and feel your best! This balanced class combines targeted core exercises with guided stretching to help improve strength\, posture\, balance\, mobility\, and overall body awareness. Suitable for all fitness levels\, Core & Stretch will leave you feeling stronger\, longer\, and refreshed.
URL:https://cmde.org/event/core-stretch-2/2026-10-28/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ATTACH;FMTTYPE=image/jpeg:https://cmde.org/wp-content/uploads/2026/09/Core-and-stretch.jpg
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
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DTSTART;TZID=America/New_York:20261104T123000
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UID:10040664-1793795400-1793798400@cmde.org
SUMMARY:Core & Stretch
DESCRIPTION:Instructor: KaTonya\nIn person & Zoom \nStrengthen your core\, improve flexibility\, and feel your best! This balanced class combines targeted core exercises with guided stretching to help improve strength\, posture\, balance\, mobility\, and overall body awareness. Suitable for all fitness levels\, Core & Stretch will leave you feeling stronger\, longer\, and refreshed.
URL:https://cmde.org/event/core-stretch-2/2026-11-04/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ATTACH;FMTTYPE=image/jpeg:https://cmde.org/wp-content/uploads/2026/09/Core-and-stretch.jpg
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
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DTSTART;TZID=America/New_York:20261111T123000
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DTSTAMP:20260902T165753Z
CREATED:20260902T165705Z
LAST-MODIFIED:20260902T165753Z
UID:10040665-1794400200-1794403200@cmde.org
SUMMARY:Core & Stretch
DESCRIPTION:Instructor: KaTonya\nIn person & Zoom \nStrengthen your core\, improve flexibility\, and feel your best! This balanced class combines targeted core exercises with guided stretching to help improve strength\, posture\, balance\, mobility\, and overall body awareness. Suitable for all fitness levels\, Core & Stretch will leave you feeling stronger\, longer\, and refreshed.
URL:https://cmde.org/event/core-stretch-2/2026-11-11/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ATTACH;FMTTYPE=image/jpeg:https://cmde.org/wp-content/uploads/2026/09/Core-and-stretch.jpg
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
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DTSTART;TZID=America/New_York:20261118T123000
DTEND;TZID=America/New_York:20261118T132000
DTSTAMP:20260902T165753Z
CREATED:20260902T165705Z
LAST-MODIFIED:20260902T165753Z
UID:10040666-1795005000-1795008000@cmde.org
SUMMARY:Core & Stretch
DESCRIPTION:Instructor: KaTonya\nIn person & Zoom \nStrengthen your core\, improve flexibility\, and feel your best! This balanced class combines targeted core exercises with guided stretching to help improve strength\, posture\, balance\, mobility\, and overall body awareness. Suitable for all fitness levels\, Core & Stretch will leave you feeling stronger\, longer\, and refreshed.
URL:https://cmde.org/event/core-stretch-2/2026-11-18/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ATTACH;FMTTYPE=image/jpeg:https://cmde.org/wp-content/uploads/2026/09/Core-and-stretch.jpg
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
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DTSTART;TZID=America/New_York:20261125T123000
DTEND;TZID=America/New_York:20261125T132000
DTSTAMP:20260902T165753Z
CREATED:20260902T165705Z
LAST-MODIFIED:20260902T165753Z
UID:10040667-1795609800-1795612800@cmde.org
SUMMARY:Core & Stretch
DESCRIPTION:Instructor: KaTonya\nIn person & Zoom \nStrengthen your core\, improve flexibility\, and feel your best! This balanced class combines targeted core exercises with guided stretching to help improve strength\, posture\, balance\, mobility\, and overall body awareness. Suitable for all fitness levels\, Core & Stretch will leave you feeling stronger\, longer\, and refreshed.
URL:https://cmde.org/event/core-stretch-2/2026-11-25/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ATTACH;FMTTYPE=image/jpeg:https://cmde.org/wp-content/uploads/2026/09/Core-and-stretch.jpg
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
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DTSTART;TZID=America/New_York:20261202T123000
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DTSTAMP:20260902T165753Z
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UID:10040668-1796214600-1796217600@cmde.org
SUMMARY:Core & Stretch
DESCRIPTION:Instructor: KaTonya\nIn person & Zoom \nStrengthen your core\, improve flexibility\, and feel your best! This balanced class combines targeted core exercises with guided stretching to help improve strength\, posture\, balance\, mobility\, and overall body awareness. Suitable for all fitness levels\, Core & Stretch will leave you feeling stronger\, longer\, and refreshed.
URL:https://cmde.org/event/core-stretch-2/2026-12-02/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ATTACH;FMTTYPE=image/jpeg:https://cmde.org/wp-content/uploads/2026/09/Core-and-stretch.jpg
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261209T123000
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DTSTAMP:20260902T165753Z
CREATED:20260902T165705Z
LAST-MODIFIED:20260902T165753Z
UID:10040669-1796819400-1796822400@cmde.org
SUMMARY:Core & Stretch
DESCRIPTION:Instructor: KaTonya\nIn person & Zoom \nStrengthen your core\, improve flexibility\, and feel your best! This balanced class combines targeted core exercises with guided stretching to help improve strength\, posture\, balance\, mobility\, and overall body awareness. Suitable for all fitness levels\, Core & Stretch will leave you feeling stronger\, longer\, and refreshed.
URL:https://cmde.org/event/core-stretch-2/2026-12-09/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ATTACH;FMTTYPE=image/jpeg:https://cmde.org/wp-content/uploads/2026/09/Core-and-stretch.jpg
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
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