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X-WR-CALDESC:Events for CMDE
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260901T100000
DTEND;TZID=America/New_York:20260901T110000
DTSTAMP:20260107T174218Z
CREATED:20260107T174153Z
LAST-MODIFIED:20260107T174218Z
UID:10034714-1788256800-1788260400@cmde.org
SUMMARY:Strive
DESCRIPTION:Moving Experience for Adults with Disabilities\nInstructors: Silinea and Allie\nIn person and ZOOM \nWelcome to our Moving Experience dance class\, specifically designed for adults with disabilities. This class offers a safe and inclusive space where individuals of all abilities can explore the joy of movement\, express themselves creatively\, and experience the transformative power of dance. \nIn our Moving Experience class\, we believe that dance is a universal language that knows no boundaries. Our experienced instructors are trained in adaptive dance techniques and have a deep understanding of the diverse needs and abilities of individuals with disabilities. We strive to create an environment that promotes confidence\, self-expression\, and personal growth for each participant.
URL:https://cmde.org/event/strive/2026-09-01/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ATTACH;FMTTYPE=image/jpeg:https://cmde.org/wp-content/uploads/2025/01/strive.jpg
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260901T173000
DTEND;TZID=America/New_York:20260901T182000
DTSTAMP:20260105T185956Z
CREATED:20250815T181258Z
LAST-MODIFIED:20260105T185956Z
UID:10030284-1788283800-1788286800@cmde.org
SUMMARY:Tiny Twirlers
DESCRIPTION:Ages 2- 7 \nInstructor: Allie \nTiny Twirlers with Allie offers dance classes for ages 2–7\, building coordination\, creativity\, and confidence in a fun\, nurturing space. \n 
URL:https://cmde.org/event/tiny-twirlers/2026-09-01/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ATTACH;FMTTYPE=image/jpeg:https://cmde.org/wp-content/uploads/2025/03/tiny-twirlers.jpg
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260901T173000
DTEND;TZID=America/New_York:20260901T182000
DTSTAMP:20260105T184551Z
CREATED:20250815T183521Z
LAST-MODIFIED:20260105T184551Z
UID:10030545-1788283800-1788286800@cmde.org
SUMMARY:Beginner Ballet
DESCRIPTION:Ages 8-18\nStudio B (downstairs)\nInstructor: Silinea \nStep into the timeless art of ballet with Silinea’s warm and encouraging guidance. This class introduces the fundamentals of ballet technique\, including proper posture\, basic positions\, simple barre exercises\, and graceful movement across the floor. Students will build strength\, flexibility\, coordination\, and musicality while developing confidence and discipline. Perfect for those brand new to ballet or with minimal experience\, this class creates a supportive environment where every dancer can shine.
URL:https://cmde.org/event/beginner-ballet/2026-09-01/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ATTACH;FMTTYPE=image/jpeg:https://cmde.org/wp-content/uploads/2023/06/Ballet-Basic.jpg
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260901T183000
DTEND;TZID=America/New_York:20260901T192000
DTSTAMP:20260105T185126Z
CREATED:20250913T170151Z
LAST-MODIFIED:20260105T185126Z
UID:10030806-1788287400-1788290400@cmde.org
SUMMARY:Moving Experience dance class (MEDC)
DESCRIPTION:[vc_row][vc_column][vc_column_text]Instructors: Allie & Silinea \nTeens & Adults with disabilities\nIn person and ZOOM \nWelcome to our Moving Experience dance class (MEDC)\, specifically designed for adults with disabilities. This class offers a safe and inclusive space where individuals of all abilities can explore the joy of movement\, express themselves creatively\, and experience the transformative power of dance. \nIn our Moving Experience class\, we believe that dance is a universal language that knows no boundaries. Our experienced instructors are trained in adaptive dance techniques and have a deep understanding of the diverse needs and abilities of individuals with disabilities. We strive to create an environment that promotes confidence\, self-expression\, and personal growth for each participant.[/vc_column_text][vc_btn title=”REGISTER” style=”flat” shape=”square” color=”turquoise” link=”url:%2Fregistration%2F”][/vc_column][/vc_row]
URL:https://cmde.org/event/moving-experience-dance-class-medc/2026-09-01/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ATTACH;FMTTYPE=image/jpeg:https://cmde.org/wp-content/uploads/2025/02/abilities-expo-2025.jpg
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260901T183000
DTEND;TZID=America/New_York:20260901T192000
DTSTAMP:20260107T174816Z
CREATED:20250930T152821Z
LAST-MODIFIED:20260107T174816Z
UID:10031067-1788287400-1788290400@cmde.org
SUMMARY:Youth Hip Hop & Step
DESCRIPTION:[vc_row][vc_column][vc_column_text]Ages 8-18\nWith Sasha\nStudion B (downstairs) \nGet moving with high-energy classes that blend the latest hip hop moves with the powerful rhythms of step! Dancers will build strength\, coordination\, and confidence while learning dynamic choreography that celebrates creativity and teamwork. This class encourages self-expression\, musicality\, and discipline in a fun and supportive environment. Perfect for both beginners and experienced dancers looking to develop their skills and perform with power and style.[/vc_column_text][vc_btn title=”Register” style=”flat” shape=”square” color=”turquoise” link=”url:%2Fregistration%2F|title:class%20registration”][/vc_column][/vc_row]
URL:https://cmde.org/event/youth-hip-hop-step/2026-09-01/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260901T193000
DTEND;TZID=America/New_York:20260901T202000
DTSTAMP:20260105T185501Z
CREATED:20250914T030056Z
LAST-MODIFIED:20260105T185501Z
UID:10031328-1788291000-1788294000@cmde.org
SUMMARY:Ballet Basics for Every Body
DESCRIPTION:Instructor: Silinea\nTeens & Adults \nStep into the grace of ballet! \nJoin our Ballet Basics for Every Body class\, perfect for teens and adults new to dance. We’ll cover proper posture\, fundamental barre work\, and basic center steps. \nStart your journey today—absolutely no experience needed! \n 
URL:https://cmde.org/event/ballet-basics-for-every-body/2026-09-01/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ATTACH;FMTTYPE=image/jpeg:https://cmde.org/wp-content/uploads/2023/07/ballet-bassics-1600-2.jpg
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260902T093000
DTEND;TZID=America/New_York:20260902T110000
DTSTAMP:20260105T191823Z
CREATED:20250815T181910Z
LAST-MODIFIED:20260105T191823Z
UID:10029797-1788341400-1788346800@cmde.org
SUMMARY:Dancing Work Out
DESCRIPTION:For adults and seniors. \nInstructor: Claire Porter \nWelcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels\, providing a safe and enjoyable environment for everyone. \nBeyond the physical benefits\, dancing is a fantastic way to enhance mental well-being and social interaction. The music\, rhythm\, and movements will uplift your spirits\, reduce stress\, and boost your mood. You’ll have the opportunity to connect with like-minded individuals in a welcoming and supportive atmosphere\, fostering new friendships and a sense of community. \nJoin our Dancing Work Out class and enjoy the following benefits: \n\nLow-Impact Fitness: Engage in dance routines that are gentle on joints\, promoting mobility\, and overall well-being.\nCardiovascular Health: Increase your heart rate\, improve blood circulation\, and enhance cardiovascular endurance through rhythmic movements.\nBalance and Coordination: Enhance your balance\, coordination\, and agility through carefully choreographed dance sequences.\nFlexibility and Range of Motion: Improve joint mobility and flexibility as you gently stretch and move to the music.\nCognitive Stimulation: Dancing engages both the body and mind\, stimulating memory\, focus\, and mental agility.\nSocial Connection: Interact with fellow participants\, share the joy of dance\, and build a supportive community.\n\nNo previous dance experience is required to join our Dancing Workout class. \nCome and join us for a delightful Dancing Workout experience where you can enjoy the benefits of dance while having fun\, staying fit\, and connecting with others in a warm and welcoming environment. Let the music move you and embrace the joy of dance at any age!
URL:https://cmde.org/event/dancing-work-out/2026-09-02/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ATTACH;FMTTYPE=image/jpeg:https://cmde.org/wp-content/uploads/2023/06/Dancing-Work-Out.jpg
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260902T180000
DTEND;TZID=America/New_York:20260902T190000
DTSTAMP:20260610T180840Z
CREATED:20260610T180840Z
LAST-MODIFIED:20260610T180840Z
UID:10036760-1788372000-1788375600@cmde.org
SUMMARY:Creative African Dance
DESCRIPTION:For Adults. \nInstructor: Sade.
URL:https://cmde.org/event/creative-african-dance-2/2026-09-02/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260903T153000
DTEND;TZID=America/New_York:20260903T162000
DTSTAMP:20260105T190153Z
CREATED:20250913T172500Z
LAST-MODIFIED:20260105T190153Z
UID:10031849-1788449400-1788452400@cmde.org
SUMMARY:Tai Chi
DESCRIPTION:[vc_row][vc_column][vc_column_text]Instructor: Barry\nAdults-Seniors \nTai Chi is a mind-body practice that combines non contact martial arts and meditation to improve physical and mental health. Done slowly with attention to breath and posture can help improve balance\, focus\, core strength and overall health.[/vc_column_text][vc_btn title=”REGISTER” style=”flat” shape=”square” color=”turquoise” link=”url:%2Fregistration%2F”][/vc_column][/vc_row]
URL:https://cmde.org/event/tai-chi-3/2026-09-03/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ATTACH;FMTTYPE=image/jpeg:https://cmde.org/wp-content/uploads/2024/05/DSC06850.jpg
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260903T170000
DTEND;TZID=America/New_York:20260903T175000
DTSTAMP:20260613T002111Z
CREATED:20260613T002110Z
LAST-MODIFIED:20260613T002111Z
UID:10036831-1788454800-1788457800@cmde.org
SUMMARY:Creative African Dance
DESCRIPTION:Instructor: Yahaya\nAges 4-14 \nKids will move\, groove\, and celebrate culture in this joyful Creative African Dance class! Using traditional African rhythms and movements\, children explore storytelling through dance while building coordination\, confidence\, and a sense of community. This high-energy class encourages creativity and self-expression\, all while developing rhythm\, strength\, and teamwork. Perfect for kids who love to move and want to discover the joy of dance in a fun\, supportive environment. \n 
URL:https://cmde.org/event/creative-african-dance-4/2026-09-03/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ATTACH;FMTTYPE=image/jpeg:https://cmde.org/wp-content/uploads/2024/09/creative-african-dance-young-kids-.jpg
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260903T180000
DTEND;TZID=America/New_York:20260903T185000
DTSTAMP:20260613T003009Z
CREATED:20260613T003009Z
LAST-MODIFIED:20260613T003009Z
UID:10037089-1788458400-1788461400@cmde.org
SUMMARY:Youth Modern Dance
DESCRIPTION:Instrucotor: Allie\nAges: 6-14
URL:https://cmde.org/event/youth-modern-dance/2026-09-03/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260903T190000
DTEND;TZID=America/New_York:20260903T200000
DTSTAMP:20260624T165956Z
CREATED:20260613T003859Z
LAST-MODIFIED:20260624T165956Z
UID:10037346-1788462000-1788465600@cmde.org
SUMMARY:Hip Hop
DESCRIPTION:[vc_row][vc_column][vc_column_text]Instructor: Sasha \nAdults \nWelcome to our Hip Hop & Step Dance class with Sasha Thompson! Get ready to groove\, pop\, and lock as you dive into the energetic and dynamic world of the dance. This class is all about self-expression\, creativity\, and embracing the vibrant culture of this style. \nIn this class\, participants will learn the foundations and fundamentals of hip hop movement while exploring various styles within the genre. From old school to new school\, students will be introduced to the iconic moves\, footwork\, and techniques that make hip hop dance so exciting and popular. \nFees\n\n7 Sessions: $120\nDrop-in Class: $20\n\n[/vc_column_text][vc_btn title=”REGISTER” style=”flat” shape=”square” color=”turquoise” link=”url:%2Fregistration%2F”][/vc_column][/vc_row]
URL:https://cmde.org/event/hip-hop-2-2-2/2026-09-03/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260904T093000
DTEND;TZID=America/New_York:20260904T110000
DTSTAMP:20260105T191823Z
CREATED:20250815T181910Z
LAST-MODIFIED:20260105T191823Z
UID:10032906-1788514200-1788519600@cmde.org
SUMMARY:Dancing Work Out
DESCRIPTION:For adults and seniors. \nInstructor: Claire Porter \nWelcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels\, providing a safe and enjoyable environment for everyone. \nBeyond the physical benefits\, dancing is a fantastic way to enhance mental well-being and social interaction. The music\, rhythm\, and movements will uplift your spirits\, reduce stress\, and boost your mood. You’ll have the opportunity to connect with like-minded individuals in a welcoming and supportive atmosphere\, fostering new friendships and a sense of community. \nJoin our Dancing Work Out class and enjoy the following benefits: \n\nLow-Impact Fitness: Engage in dance routines that are gentle on joints\, promoting mobility\, and overall well-being.\nCardiovascular Health: Increase your heart rate\, improve blood circulation\, and enhance cardiovascular endurance through rhythmic movements.\nBalance and Coordination: Enhance your balance\, coordination\, and agility through carefully choreographed dance sequences.\nFlexibility and Range of Motion: Improve joint mobility and flexibility as you gently stretch and move to the music.\nCognitive Stimulation: Dancing engages both the body and mind\, stimulating memory\, focus\, and mental agility.\nSocial Connection: Interact with fellow participants\, share the joy of dance\, and build a supportive community.\n\nNo previous dance experience is required to join our Dancing Workout class. \nCome and join us for a delightful Dancing Workout experience where you can enjoy the benefits of dance while having fun\, staying fit\, and connecting with others in a warm and welcoming environment. Let the music move you and embrace the joy of dance at any age!
URL:https://cmde.org/event/dancing-work-out/2026-09-04/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ATTACH;FMTTYPE=image/jpeg:https://cmde.org/wp-content/uploads/2023/06/Dancing-Work-Out.jpg
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260904T123000
DTEND;TZID=America/New_York:20260904T131500
DTSTAMP:20260613T010001Z
CREATED:20260613T010001Z
LAST-MODIFIED:20260613T010001Z
UID:10037862-1788525000-1788527700@cmde.org
SUMMARY:Core & Stretch
DESCRIPTION:New!\nIn person & Zoom\nInstructor: KaTonya
URL:https://cmde.org/event/core-stretch/2026-09-04/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260905T100000
DTEND;TZID=America/New_York:20260905T110000
DTSTAMP:20260727T025409Z
CREATED:20260613T012234Z
LAST-MODIFIED:20260727T025409Z
UID:10038889-1788602400-1788606000@cmde.org
SUMMARY:Mindful Movement
DESCRIPTION:[vc_row][vc_column][vc_column_text]Adults-Seniors\nInstructor: Sheena \nSaturday mornings are for getting out of your head and back into your body.\nThis isn’t a “dance class”.\nIt isn’t a workout.\nIt’s a movement practice.\nTogether we’ll explore movement that is grounded\, expressive\, rhythmic\, and freeing. No choreography to learn. No performance. Just an opportunity to move\, breathe\, and experience your body in a different way.\nWhether you’ve never danced before or you’ve been moving your entire life\, you’re welcome here. \nCome as you are. Leave feeling a little more connected to yourself.[/vc_column_text][vc_btn title=”REGISTER” style=”flat” shape=”square” color=”turquoise” link=”url:%2Fregistration%2F|title:REGISTRATION%20LINK%20″][/vc_column][/vc_row]
URL:https://cmde.org/event/mindful-movement/2026-09-05/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ATTACH;FMTTYPE=image/jpeg:https://cmde.org/wp-content/uploads/2026/06/mindfull-movement.jpg
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260905T110000
DTEND;TZID=America/New_York:20260905T115000
DTSTAMP:20260330T005404Z
CREATED:20251105T155516Z
LAST-MODIFIED:20260330T005404Z
UID:10033428-1788606000-1788609000@cmde.org
SUMMARY:MEDC Moving Modern
DESCRIPTION:[vc_row][vc_column][vc_column_text]Instructor: Allie Brown\nIn Person and zoom.\nBeginner\, Adults. \nFall in love with Modern Dance! This class is especially beginner friendly\, breaking down the fundamentals of Modern Dance in a fun and inclusive way!\nNo previous dance experience required!\n[/vc_column_text][vc_btn title=”Register” shape=”square” color=”turquoise” link=”url:%2Fregistration%2F|title:REGISTRATION%20LINK%20″][/vc_column][/vc_row]
URL:https://cmde.org/event/moving-modern/2026-09-05/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260906T140000
DTEND;TZID=America/New_York:20260906T150000
DTSTAMP:20260330T005705Z
CREATED:20250913T182738Z
LAST-MODIFIED:20260330T005705Z
UID:10034212-1788703200-1788706800@cmde.org
SUMMARY:Multi-Generational African Dance
DESCRIPTION:[vc_row][vc_column][vc_column_text]Instructor: Yahaya \nAll Ages*\nIn person & Zoom \nCelebrate movement\, music\, and community in this joyful African Dance class designed for all ages! Families and individuals of every generation are invited to dance together\, learning traditional African steps\, rhythms\, and cultural stories. This upbeat class builds strength\, coordination\, and confidence while fostering connection between participants. Whether you come with kids\, parents\, grandparents\, or on your own\, you’ll leave energized\, smiling\, and inspired by the power of dance across generations. \n*Kids under 8 yrs may participate with a grown-up[/vc_column_text][vc_btn title=”Register” style=”flat” shape=”square” color=”turquoise” link=”url:%2Fregistration%2F”][/vc_column][/vc_row]
URL:https://cmde.org/event/multi-generational-african-dance/2026-09-06/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ATTACH;FMTTYPE=image/jpeg:https://cmde.org/wp-content/uploads/2024/01/Dancing-Stories-LP.jpg
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260906T150000
DTEND;TZID=America/New_York:20260906T153000
DTSTAMP:20260330T005804Z
CREATED:20250913T183242Z
LAST-MODIFIED:20260330T005804Z
UID:10034473-1788706800-1788708600@cmde.org
SUMMARY:African Drumming
DESCRIPTION:Instructor: Yahaya \n In person & Zoom \nExperience the power and rhythm of traditional African drumming in this energizing 30-minute class with master drummer Yahaya. Learn foundational techniques\, polyrhythms\, and cultural rhythms while building coordination\, focus\, and musical connection. Open to all levels\, this class offers a dynamic and uplifting way to engage with African music\, movement\, and community. Perfect as a stand-alone session or as a complement to dance training.
URL:https://cmde.org/event/drumming-3/2026-09-06/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ATTACH;FMTTYPE=image/jpeg:https://cmde.org/wp-content/uploads/2025/09/drumming.jpg
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260907T093000
DTEND;TZID=America/New_York:20260907T110000
DTSTAMP:20260105T191823Z
CREATED:20250815T181910Z
LAST-MODIFIED:20260105T191823Z
UID:10029798-1788773400-1788778800@cmde.org
SUMMARY:Dancing Work Out
DESCRIPTION:For adults and seniors. \nInstructor: Claire Porter \nWelcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels\, providing a safe and enjoyable environment for everyone. \nBeyond the physical benefits\, dancing is a fantastic way to enhance mental well-being and social interaction. The music\, rhythm\, and movements will uplift your spirits\, reduce stress\, and boost your mood. You’ll have the opportunity to connect with like-minded individuals in a welcoming and supportive atmosphere\, fostering new friendships and a sense of community. \nJoin our Dancing Work Out class and enjoy the following benefits: \n\nLow-Impact Fitness: Engage in dance routines that are gentle on joints\, promoting mobility\, and overall well-being.\nCardiovascular Health: Increase your heart rate\, improve blood circulation\, and enhance cardiovascular endurance through rhythmic movements.\nBalance and Coordination: Enhance your balance\, coordination\, and agility through carefully choreographed dance sequences.\nFlexibility and Range of Motion: Improve joint mobility and flexibility as you gently stretch and move to the music.\nCognitive Stimulation: Dancing engages both the body and mind\, stimulating memory\, focus\, and mental agility.\nSocial Connection: Interact with fellow participants\, share the joy of dance\, and build a supportive community.\n\nNo previous dance experience is required to join our Dancing Workout class. \nCome and join us for a delightful Dancing Workout experience where you can enjoy the benefits of dance while having fun\, staying fit\, and connecting with others in a warm and welcoming environment. Let the music move you and embrace the joy of dance at any age!
URL:https://cmde.org/event/dancing-work-out/2026-09-07/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ATTACH;FMTTYPE=image/jpeg:https://cmde.org/wp-content/uploads/2023/06/Dancing-Work-Out.jpg
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260908T173000
DTEND;TZID=America/New_York:20260908T182000
DTSTAMP:20260105T185956Z
CREATED:20250815T181258Z
LAST-MODIFIED:20260105T185956Z
UID:10030285-1788888600-1788891600@cmde.org
SUMMARY:Tiny Twirlers
DESCRIPTION:Ages 2- 7 \nInstructor: Allie \nTiny Twirlers with Allie offers dance classes for ages 2–7\, building coordination\, creativity\, and confidence in a fun\, nurturing space. \n 
URL:https://cmde.org/event/tiny-twirlers/2026-09-08/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ATTACH;FMTTYPE=image/jpeg:https://cmde.org/wp-content/uploads/2025/03/tiny-twirlers.jpg
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260908T173000
DTEND;TZID=America/New_York:20260908T182000
DTSTAMP:20260105T184551Z
CREATED:20250815T183521Z
LAST-MODIFIED:20260105T184551Z
UID:10030546-1788888600-1788891600@cmde.org
SUMMARY:Beginner Ballet
DESCRIPTION:Ages 8-18\nStudio B (downstairs)\nInstructor: Silinea \nStep into the timeless art of ballet with Silinea’s warm and encouraging guidance. This class introduces the fundamentals of ballet technique\, including proper posture\, basic positions\, simple barre exercises\, and graceful movement across the floor. Students will build strength\, flexibility\, coordination\, and musicality while developing confidence and discipline. Perfect for those brand new to ballet or with minimal experience\, this class creates a supportive environment where every dancer can shine.
URL:https://cmde.org/event/beginner-ballet/2026-09-08/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ATTACH;FMTTYPE=image/jpeg:https://cmde.org/wp-content/uploads/2023/06/Ballet-Basic.jpg
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260908T183000
DTEND;TZID=America/New_York:20260908T192000
DTSTAMP:20260105T185126Z
CREATED:20250913T170151Z
LAST-MODIFIED:20260105T185126Z
UID:10030807-1788892200-1788895200@cmde.org
SUMMARY:Moving Experience dance class (MEDC)
DESCRIPTION:[vc_row][vc_column][vc_column_text]Instructors: Allie & Silinea \nTeens & Adults with disabilities\nIn person and ZOOM \nWelcome to our Moving Experience dance class (MEDC)\, specifically designed for adults with disabilities. This class offers a safe and inclusive space where individuals of all abilities can explore the joy of movement\, express themselves creatively\, and experience the transformative power of dance. \nIn our Moving Experience class\, we believe that dance is a universal language that knows no boundaries. Our experienced instructors are trained in adaptive dance techniques and have a deep understanding of the diverse needs and abilities of individuals with disabilities. We strive to create an environment that promotes confidence\, self-expression\, and personal growth for each participant.[/vc_column_text][vc_btn title=”REGISTER” style=”flat” shape=”square” color=”turquoise” link=”url:%2Fregistration%2F”][/vc_column][/vc_row]
URL:https://cmde.org/event/moving-experience-dance-class-medc/2026-09-08/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ATTACH;FMTTYPE=image/jpeg:https://cmde.org/wp-content/uploads/2025/02/abilities-expo-2025.jpg
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260908T183000
DTEND;TZID=America/New_York:20260908T192000
DTSTAMP:20260107T174816Z
CREATED:20250930T152821Z
LAST-MODIFIED:20260107T174816Z
UID:10031068-1788892200-1788895200@cmde.org
SUMMARY:Youth Hip Hop & Step
DESCRIPTION:[vc_row][vc_column][vc_column_text]Ages 8-18\nWith Sasha\nStudion B (downstairs) \nGet moving with high-energy classes that blend the latest hip hop moves with the powerful rhythms of step! Dancers will build strength\, coordination\, and confidence while learning dynamic choreography that celebrates creativity and teamwork. This class encourages self-expression\, musicality\, and discipline in a fun and supportive environment. Perfect for both beginners and experienced dancers looking to develop their skills and perform with power and style.[/vc_column_text][vc_btn title=”Register” style=”flat” shape=”square” color=”turquoise” link=”url:%2Fregistration%2F|title:class%20registration”][/vc_column][/vc_row]
URL:https://cmde.org/event/youth-hip-hop-step/2026-09-08/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260908T193000
DTEND;TZID=America/New_York:20260908T202000
DTSTAMP:20260105T185501Z
CREATED:20250914T030056Z
LAST-MODIFIED:20260105T185501Z
UID:10031329-1788895800-1788898800@cmde.org
SUMMARY:Ballet Basics for Every Body
DESCRIPTION:Instructor: Silinea\nTeens & Adults \nStep into the grace of ballet! \nJoin our Ballet Basics for Every Body class\, perfect for teens and adults new to dance. We’ll cover proper posture\, fundamental barre work\, and basic center steps. \nStart your journey today—absolutely no experience needed! \n 
URL:https://cmde.org/event/ballet-basics-for-every-body/2026-09-08/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ATTACH;FMTTYPE=image/jpeg:https://cmde.org/wp-content/uploads/2023/07/ballet-bassics-1600-2.jpg
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T093000
DTEND;TZID=America/New_York:20260909T110000
DTSTAMP:20260105T191823Z
CREATED:20250815T181910Z
LAST-MODIFIED:20260105T191823Z
UID:10029799-1788946200-1788951600@cmde.org
SUMMARY:Dancing Work Out
DESCRIPTION:For adults and seniors. \nInstructor: Claire Porter \nWelcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels\, providing a safe and enjoyable environment for everyone. \nBeyond the physical benefits\, dancing is a fantastic way to enhance mental well-being and social interaction. The music\, rhythm\, and movements will uplift your spirits\, reduce stress\, and boost your mood. You’ll have the opportunity to connect with like-minded individuals in a welcoming and supportive atmosphere\, fostering new friendships and a sense of community. \nJoin our Dancing Work Out class and enjoy the following benefits: \n\nLow-Impact Fitness: Engage in dance routines that are gentle on joints\, promoting mobility\, and overall well-being.\nCardiovascular Health: Increase your heart rate\, improve blood circulation\, and enhance cardiovascular endurance through rhythmic movements.\nBalance and Coordination: Enhance your balance\, coordination\, and agility through carefully choreographed dance sequences.\nFlexibility and Range of Motion: Improve joint mobility and flexibility as you gently stretch and move to the music.\nCognitive Stimulation: Dancing engages both the body and mind\, stimulating memory\, focus\, and mental agility.\nSocial Connection: Interact with fellow participants\, share the joy of dance\, and build a supportive community.\n\nNo previous dance experience is required to join our Dancing Workout class. \nCome and join us for a delightful Dancing Workout experience where you can enjoy the benefits of dance while having fun\, staying fit\, and connecting with others in a warm and welcoming environment. Let the music move you and embrace the joy of dance at any age!
URL:https://cmde.org/event/dancing-work-out/2026-09-09/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ATTACH;FMTTYPE=image/jpeg:https://cmde.org/wp-content/uploads/2023/06/Dancing-Work-Out.jpg
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T180000
DTEND;TZID=America/New_York:20260909T190000
DTSTAMP:20260610T180840Z
CREATED:20260610T180840Z
LAST-MODIFIED:20260610T180840Z
UID:10036761-1788976800-1788980400@cmde.org
SUMMARY:Creative African Dance
DESCRIPTION:For Adults. \nInstructor: Sade.
URL:https://cmde.org/event/creative-african-dance-2/2026-09-09/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260910T153000
DTEND;TZID=America/New_York:20260910T162000
DTSTAMP:20260105T190153Z
CREATED:20250913T172500Z
LAST-MODIFIED:20260105T190153Z
UID:10031850-1789054200-1789057200@cmde.org
SUMMARY:Tai Chi
DESCRIPTION:[vc_row][vc_column][vc_column_text]Instructor: Barry\nAdults-Seniors \nTai Chi is a mind-body practice that combines non contact martial arts and meditation to improve physical and mental health. Done slowly with attention to breath and posture can help improve balance\, focus\, core strength and overall health.[/vc_column_text][vc_btn title=”REGISTER” style=”flat” shape=”square” color=”turquoise” link=”url:%2Fregistration%2F”][/vc_column][/vc_row]
URL:https://cmde.org/event/tai-chi-3/2026-09-10/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ATTACH;FMTTYPE=image/jpeg:https://cmde.org/wp-content/uploads/2024/05/DSC06850.jpg
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260910T170000
DTEND;TZID=America/New_York:20260910T175000
DTSTAMP:20260613T002111Z
CREATED:20260613T002110Z
LAST-MODIFIED:20260613T002111Z
UID:10036832-1789059600-1789062600@cmde.org
SUMMARY:Creative African Dance
DESCRIPTION:Instructor: Yahaya\nAges 4-14 \nKids will move\, groove\, and celebrate culture in this joyful Creative African Dance class! Using traditional African rhythms and movements\, children explore storytelling through dance while building coordination\, confidence\, and a sense of community. This high-energy class encourages creativity and self-expression\, all while developing rhythm\, strength\, and teamwork. Perfect for kids who love to move and want to discover the joy of dance in a fun\, supportive environment. \n 
URL:https://cmde.org/event/creative-african-dance-4/2026-09-10/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ATTACH;FMTTYPE=image/jpeg:https://cmde.org/wp-content/uploads/2024/09/creative-african-dance-young-kids-.jpg
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260910T180000
DTEND;TZID=America/New_York:20260910T185000
DTSTAMP:20260613T003009Z
CREATED:20260613T003009Z
LAST-MODIFIED:20260613T003009Z
UID:10037090-1789063200-1789066200@cmde.org
SUMMARY:Youth Modern Dance
DESCRIPTION:Instrucotor: Allie\nAges: 6-14
URL:https://cmde.org/event/youth-modern-dance/2026-09-10/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260910T190000
DTEND;TZID=America/New_York:20260910T200000
DTSTAMP:20260624T165956Z
CREATED:20260613T003859Z
LAST-MODIFIED:20260624T165956Z
UID:10037347-1789066800-1789070400@cmde.org
SUMMARY:Hip Hop
DESCRIPTION:[vc_row][vc_column][vc_column_text]Instructor: Sasha \nAdults \nWelcome to our Hip Hop & Step Dance class with Sasha Thompson! Get ready to groove\, pop\, and lock as you dive into the energetic and dynamic world of the dance. This class is all about self-expression\, creativity\, and embracing the vibrant culture of this style. \nIn this class\, participants will learn the foundations and fundamentals of hip hop movement while exploring various styles within the genre. From old school to new school\, students will be introduced to the iconic moves\, footwork\, and techniques that make hip hop dance so exciting and popular. \nFees\n\n7 Sessions: $120\nDrop-in Class: $20\n\n[/vc_column_text][vc_btn title=”REGISTER” style=”flat” shape=”square” color=”turquoise” link=”url:%2Fregistration%2F”][/vc_column][/vc_row]
URL:https://cmde.org/event/hip-hop-2-2-2/2026-09-10/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
END:VEVENT
END:VCALENDAR