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DTSTART;TZID=America/New_York:20260603T093000
DTEND;TZID=America/New_York:20260603T110000
DTSTAMP:20260603T115519
CREATED:20250815T181910Z
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UID:10029771-1780479000-1780484400@cmde.org
SUMMARY:Dancing Work Out
DESCRIPTION:For adults and seniors. \nInstructor: Claire Porter \nWelcome to our inclusive Dancing Work Out for adults and seniors! Get ready to experience the joy of movement and the numerous health benefits that dancing brings. This class is specifically designed to cater to adults and seniors of all fitness levels\, providing a safe and enjoyable environment for everyone. \nBeyond the physical benefits\, dancing is a fantastic way to enhance mental well-being and social interaction. The music\, rhythm\, and movements will uplift your spirits\, reduce stress\, and boost your mood. You’ll have the opportunity to connect with like-minded individuals in a welcoming and supportive atmosphere\, fostering new friendships and a sense of community. \nJoin our Dancing Work Out class and enjoy the following benefits: \n\nLow-Impact Fitness: Engage in dance routines that are gentle on joints\, promoting mobility\, and overall well-being.\nCardiovascular Health: Increase your heart rate\, improve blood circulation\, and enhance cardiovascular endurance through rhythmic movements.\nBalance and Coordination: Enhance your balance\, coordination\, and agility through carefully choreographed dance sequences.\nFlexibility and Range of Motion: Improve joint mobility and flexibility as you gently stretch and move to the music.\nCognitive Stimulation: Dancing engages both the body and mind\, stimulating memory\, focus\, and mental agility.\nSocial Connection: Interact with fellow participants\, share the joy of dance\, and build a supportive community.\n\nNo previous dance experience is required to join our Dancing Workout class. \nCome and join us for a delightful Dancing Workout experience where you can enjoy the benefits of dance while having fun\, staying fit\, and connecting with others in a warm and welcoming environment. Let the music move you and embrace the joy of dance at any age!
URL:https://cmde.org/event/dancing-work-out/2026-06-03/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
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ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
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DTSTART;TZID=America/New_York:20260603T120000
DTEND;TZID=America/New_York:20260603T124500
DTSTAMP:20260603T115519
CREATED:20260303T152445Z
LAST-MODIFIED:20260303T153300Z
UID:10035833-1780488000-1780490700@cmde.org
SUMMARY:Yoga and Pilates Flow with Lateefah
DESCRIPTION:[vc_row][vc_column][vc_column_text]Instructor: Lateefah \nAdults all levels \nIn person or on Zoom\nFind balance\, strength\, and flexibility in this energizing Yoga & Pilates Fusion class. Designed for all levels\, this class combines the mindful breathing and stretching of yoga with the core-strengthening and alignment-focused exercises of Pilates. You’ll improve posture\, build stability\, and leave feeling centered and refreshed.[/vc_column_text][vc_btn title=”REGISTER NOW” style=”flat” shape=”square” color=”turquoise” link=”url:%2Fregistration%2F|title:REGISTRATION%20LINK|rel:nofollow”][/vc_column][/vc_row]
URL:https://cmde.org/event/yoga-and-pilates-flow-with-lateefah/2026-06-03/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:CMDE in person class
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ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
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DTSTART;TZID=America/New_York:20260603T170000
DTEND;TZID=America/New_York:20260603T210000
DTSTAMP:20260603T115519
CREATED:20250913T171905Z
LAST-MODIFIED:20250913T171931Z
UID:10028696-1780506000-1780520400@cmde.org
SUMMARY:Indian Dance
DESCRIPTION:Instructor: Gomathi Manoj \nTo register:\n513-448-8820\nSnkusa.nj@gmail.com
URL:https://cmde.org/event/indian-dance-3/2026-06-03/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
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DTSTART;TZID=America/New_York:20260603T180000
DTEND;TZID=America/New_York:20260603T203000
DTSTAMP:20260603T115519
CREATED:20230614T175941Z
LAST-MODIFIED:20231120T182750Z
UID:10003937-1780509600-1780518600@cmde.org
SUMMARY: Belly Dance
DESCRIPTION:Join the captivating world of Belly Dance with renowned instructor Amira Mor! In this exciting class\, you’ll embark on a journey of self-expression\, grace\, and empowerment through the art of belly dance. Whether you’re a beginner or an experienced dancer\, this class offers a unique opportunity to learn from one of the most acclaimed belly dance professionals in the field. \nAmira Mor\, a master belly dance artist with years of international performance and teaching experience\, will guide you through the enchanting movements\, techniques\, and cultural nuances of belly dance. Her teaching style combines passion\, precision\, and a deep understanding of the art form\, ensuring that students receive a comprehensive and authentic belly dance education. \nIn our Belly Dance with Amira Mor class\, you can expect: \n1. Technique and Isolations: Learn the fundamental movements of belly dance\, including hip circles\, shimmies\, undulations\, and isolations\, allowing you to develop strength\, control\, and fluidity in your movements. \n2. Choreography and Expression: Discover the beauty of belly dance through choreographed routines that combine graceful movements\, expressive storytelling\, and musicality. Explore different styles within belly dance\, such as Egyptian\, Turkish\, or fusion\, and embrace your unique artistic expression. \n3. Musicality and Rhythm: Dive into the rich music and rhythms that accompany belly dance\, understanding how to interpret and respond to the music with your movements. Develop an ear for different instruments and learn to dance with confidence and precision. \n4. Cultural Context: Gain insight into the cultural heritage and historical significance of belly dance\, exploring the traditions\, costumes\, and music that shape this captivating art form. Immerse yourself in the beauty and diversity of belly dance from various regions. \n5. Performance Opportunities: For those interested\, there may be opportunities to showcase your skills and perform with Amira Mor and fellow classmates\, giving you a chance to share your passion and progress with a supportive audience. \nNo matter your age\, body type\, or previous dance experience\, our Belly Dance with Amira Mor class welcomes all levels of dancers. Amira Mor will provide personalized instruction\, offering modifications and challenges to meet each student’s individual needs and abilities. \nWear comfortable\, form-fitting clothing that allows freedom of movement\, such as leggings or a dance skirt\, along with a fitted top. You may opt to wear a hip scarf or coin belt to accentuate your movements and add a touch of glamour. Bare feet or soft dance shoes are recommended. \nJoin us for an unforgettable Belly Dance experience with the extraordinary Amira Mor. Discover the beauty and power of this ancient art form\, connect with your inner strength and femininity\, and unleash your creative spirit through the mesmerizing movements of belly dance. Get ready to shimmy\, swirl\, and express yourself in a supportive and vibrant dance community led by one of the industry’s leading artists.
URL:https://cmde.org/event/belly-dance/2026-06-03/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
ORGANIZER;CN="Amira Mor":MAILTO:info@amiramor.com
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DTSTART;TZID=America/New_York:20260603T194500
DTEND;TZID=America/New_York:20260603T204500
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CREATED:20260304T225019Z
LAST-MODIFIED:20260304T225019Z
UID:10035920-1780515900-1780519500@cmde.org
SUMMARY:Bellydance for Body and Soul
DESCRIPTION:Bellydance for Body and Soul ~ Sisterhood and Dance. 🌕  \nFrom mothers and daughters to lifelong friends—our Wednesday night circle is open. Join Kanoélehua for an hour of Bellydance that strengthens the body\, heals the mind\, and delights the spirit! Experience your own true “Inner Grace” that only dance can reveal. \nOngoing Wednesdays:7:45 – 8:45 PM\nCMDE\, 84 Euclid Ave\, Hackensack\, NJ\nSuggested Donation:$20\nText: (551) 208-0330 to confirm  \nI would love to see you there! \n(Plenty of space on the side for children to play\, if you would like to bring them. All are welcome!)
URL:https://cmde.org/event/bellydance-for-body-and-soul/2026-06-03/
LOCATION:CMDE\, 84 Euclid Ave\, Hackensack\, 07601\, United States
CATEGORIES:Guest Classes
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ORGANIZER;CN="CMDE":MAILTO:info@cmde.org
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