Instructor: Lateefah
Adults
In person & Zoom

Find balance, strength, and flexibility in this energizing Yoga & Pilates Fusion class. Designed for all levels, this class combines the mindful breathing and stretching of yoga with the core-strengthening and alignment-focused exercises of Pilates. You’ll improve posture, build stability, and leave feeling centered and refreshed. Whether you’re new to movement or looking to deepen your practice, this class offers a smooth flow that strengthens body and mind.