Instructor: Elise
Adults-Seniors

Slow down, tune in, and reconnect with your body in this gentle yet powerful class. Mindful Movement & Yoga combines breathwork, stretching, and intentional movement to release tension, improve flexibility, and build strength at a pace that feels good for you. Each session focuses on cultivating awareness of the body and mind, leaving you grounded, calm, and restored. Perfect for all levels, especially those looking to reduce stress and find balance in their day.