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Dancing Workout for Adults-Seniors

CMDE Home 84 Euclid Avenue, Hackensack

Teacher: Claire Porter Claire Porter’s Dancing Workout begins with a warmup of full body connection, progresses to fun aerobic dancing, and concludes with deep stretching. Her 1½ hour class is unique in its emphasis on alignment in action, fluid level changes, and 3-dimensional movement. Come away feeling grounded and connected to your body. Over time increase your stability, ease, flexibility, and strength. → REGISTER

$15 – $17
Recurring Event Gentle Yoga (zoom)

Gentle Yoga (zoom)

CMDE Home 84 Euclid Avenue, Hackensack

Teacher: Elissa A fun easygoing approach to the ancient practice uniting mind, body, and spirit.No contortions and adaptable for all humans we will stretch, balance, and breath to feel better, stand taller and be calmer. All ZOOM classes are $8. All classes are free to students 18 and younger. → REGISTER  

Free – $8

Dancing Workout for Adults-Seniors

CMDE Home 84 Euclid Avenue, Hackensack

Teacher: Claire Porter Claire Porter’s Dancing Workout begins with a warmup of full body connection, progresses to fun aerobic dancing, and concludes with deep stretching. Her 1½ hour class is unique in its emphasis on alignment in action, fluid level changes, and 3-dimensional movement. Come away feeling grounded and connected to your body. Over time increase your stability, ease, flexibility, and strength. → REGISTER

$15 – $17
Recurring Event TGIF YOGA (zoom)

TGIF YOGA (zoom)

CMDE Home 84 Euclid Avenue, Hackensack

Teacher: Silinea. Thank Goodness It’s Friday!!!!! Breath, stretch, balance, build strength and inner focus with the ancient practice of Yoga – the union of body, mind, and spirit. You will feel stronger, healed, and relaxed after you leave this class. All ZOOM classes are free or by donation. All classes are free to students 18 and younger. → REGISTER

Free

Modern Dance (Adults – Seniors)

CMDE Home 84 Euclid Avenue, Hackensack

Teacher: Elissa Machlin-Lockwood and Guests Discover or rediscover the expressive dancer in you! A complete work-out for the body, mind, and spirit. This class fosters creative expression while building strength, balance, and flexibility. Small space combinations and lots of improvisations. → REGISTER  

$15 – $17