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Dancing Workout for Adults-Seniors
December 9, 2022 @ 9:30 am - 11:00 am$15 – $17
Teacher: Claire Porter
Claire Porter’s Dancing Workout begins with a warmup of full body connection, progresses to fun aerobic dancing, and concludes with deep stretching. Her 1½ hour class is unique in its emphasis on alignment in action, fluid level changes, and 3-dimensional movement. Come away feeling grounded and connected to your body. Over time increase your stability, ease, flexibility, and strength.