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Classes and Programs

CMDE Classes Fall 2018

All classes except Hip-Hop are done barefoot.

Sunday, 2:00 – 3:00 PM: Multigenerational Hip Hop (Ages 8 – Adult)
This Hip Hop dance class gets everyone moving with popular music, choreography, and freestyle. Please wear sneakers.

Sunday, 2:00 – 3:00 PM: Modern Dance (Teen – Adult)
Classic Modern technique to release your inner dancer.

Sunday 3:00 – 3:45 PM Music and Movement (Ages 3 – 6)
A fun introduction to the language of dance using a variety of music, props,stories and creative play to encourage expression and  learn basic dance techniques. It runs from February 24 – March 31.

Sunday, 3:00 – 4:00 PM: CMDE Dance Company (Ages 12 – 21)
A performance-oriented experience for teens who love to dance, with opportunity to perform at NYC showcase.

Sunday 4:00-5:30 PM Multigenerational African Dance and Drum (Ages 7 – 70)
Feel the beat and move your feet to the rhythm of the African drum! A vibrant West African Dance class for the whole family! Drummers may bring or borrow a Drum.

Monday, 8:00 – 9:00 PM: Modern Dance (Adult)
Expressive Modern dance technique, improvisation, and choreography, adapted for all levels and abilities.

Tuesday, 11:00 AM – Noon: Modern Dancercise (Adults – Seniors)
A fun easy going mix of dance, Yoga and exercise to tone, stretch, strengthen, relax, and exhilarate.

Wednesday, 3:00 – 4:00 PM: Gentle Yoga (Adults – Seniors)
Yoga poses, simple meditation, and breathing practices to gently stretch, balance, relax, and renew. Adapted for all abilities.

Wednesday, 6:30 – 7:30 PM: Moving Experience (Adults with disabilities)
A creative class incorporating a variety of music and styles for adults with disabilities who love to dance and perform.

Thursday, 11:00 AM – Noon: Modern Dancercise (Adults – Seniors)
A fun easy going mix of dance, Yoga and exercise to tone, stretch, strengthen, relax, and exhilarate.

Saturday, 10:30 AM – Noon: Modern Dance (Adult)
Eclectic exploration of music, movement, improvisation, and choreography for adults from 18 to over 80.

Saturday, Noon – 1:00: Technique for Spiritual Dance (Ages 8-18)
This is a FREE and new class that we are offering. Ideal for anyone who dances to express emotions or spiritual sentiments, or who wants to connect the art of dance to a higher power. What will be taught includes dance vocabulary, alignment, and exercises derived from Ballet and Contemporary Dance styles, to help strengthen, stretch, and refine the movement qualities of each individual.

Saturday, 1:30 – 2:30 PM: Modern Dance (Ages 10 – 20’s with disabilities)
An upbeat, creative dance class that encourages interaction, participation, and fun.

To see our full Winter 2019 Calendar, please click here* to download.

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Non-CMDE Classes

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